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Hip Hop Abs
RaeRaeSlimToday
Posts: 10 Member
So, how do I know how many calories I'm burning if it's not listed out there under exercise? Thanks, Rae
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Replies
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You need to get a heart-rate monitor. The automatic ones cost more, but are more accurate.0
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Heart rate monitor, I asked for one for Christmas0
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or buy a Bodybugg....love that thing!
Sharon0 -
I tried the Timex T5G971 ($46 at Amazon) but turned out to be pretty inaccurate. Waste of money. I just got my Polar FT7. Haven't used it for exercise yet but it is much more accurate. Around $100 at Amazon.0
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The only way to know most accurately how many calories you're actually burning doing anything is with a HRM like the others have said. The calorie estimations on MFP or other sites are just that, estimations. And they're typically way overestimated!0
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If the specific item isn't listed you can choose just "aerobics" and there are options for the intensity so you can get close. If I guess I do not eat all of the exercise calories as this option may overestimate.0
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How do you like Hip Hop Abs? I was thinking of getting it. Thanks!0
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Hip Hop Abs is really fun and Shaun T is amazing!
From a workout perspective, I personally enjoy doing Turbo Fire a lot more.
Sharon0 -
I just got my Hip Hop Abs in the mail today and joined this site too! I took my before measurements, weight and pictures this morning. I am so excited to get started but I have to finish my laundry first! I need to get into a routine to keep on track.0
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