What exercise machine is good for weight loss?

hotpink247
hotpink247 Posts: 3 Member
edited February 18 in Health and Weight Loss
Im eating under a calorie deficit, Im wonder which machine in the gym burns fat and will produce results in weight loss. I know the stair master is a good one.

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    any exercise you do will contribute to a calorie deficet.

    The exercise is more for health.

    ETA:I personally prefer the free weights or a bike outside...
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  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Any exercise will help your calorie deficit there is no 'best' machine for weightloss. Exercise is more for fitness and it depends on what your fitness goals are what will work best for you. My advice do something you enjoy that way you're more likely keep it up
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  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    The best one is the one that you enjoy doing and will stick to.......and you don't need machines to walk or run or bike or swim or play tennis etc etc....find something that's fun.
  • mitchiejo
    mitchiejo Posts: 179 Member
    The best one is the one you enjoy and will stick with!
  • corgicake
    corgicake Posts: 846 Member
    The one you use.
  • kitlynnJ
    kitlynnJ Posts: 78 Member
    As others have said there is no best machine. I believe the best exercise is the one you will do. So either pick the thing you enjoy the most, or the least of all the evils if you do not yet enjoy anything. My personal favourites are: running, swimming, hula hooping, DDR and lifting weights.
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