What exercise machine is good for weight loss?
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hotpink247
Posts: 3 Member
Im eating under a calorie deficit, Im wonder which machine in the gym burns fat and will produce results in weight loss. I know the stair master is a good one.
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Replies
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any exercise you do will contribute to a calorie deficet.
The exercise is more for health.
ETA:I personally prefer the free weights or a bike outside...0 -
Any exercise will help your calorie deficit there is no 'best' machine for weightloss. Exercise is more for fitness and it depends on what your fitness goals are what will work best for you. My advice do something you enjoy that way you're more likely keep it up0
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The best one is the one that you enjoy doing and will stick to.......and you don't need machines to walk or run or bike or swim or play tennis etc etc....find something that's fun.0
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The best one is the one you enjoy and will stick with!0
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The one you use.0
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As others have said there is no best machine. I believe the best exercise is the one you will do. So either pick the thing you enjoy the most, or the least of all the evils if you do not yet enjoy anything. My personal favourites are: running, swimming, hula hooping, DDR and lifting weights.0
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