New to MFP

Tstroud432
Tstroud432 Posts: 2
edited February 18 in Introduce Yourself
Hello, my name is Tara and I have been using MFP for almost a month. I am new to posting on this site and I am looking for friends to communicate with on getting fit and healthy. When I started about a month ago, my beginning weight was 198 pounds and I am on 5'1" so needless to say I needed and wanted to loose weight. To date I've lost about 10 pounds and have been attempting to eat right and exercise at least 3 to 4 times a week. Any thoughts, comments, suggestions would be greatly appreciated especially on how to cut out the sugar in my coffee as that is where I seem to consume the most sugar grams during my dat. Look forward to dropping at least 40 more pounds during this journey.

Replies

  • Goofyrunnergirl
    Goofyrunnergirl Posts: 45
    Welcome Tara!
    My suggestion for the sugar in your coffee is to slowly decrease it. Say you use 2 tablespoons now. Try 1 1/2 tablespoons for a few days. Once you get used to that, lower it again to 1 tablespoon and 1 teaspoon. Keep doing that until you are either drinking black coffee or you are consuming an amount of sugar that fits comfortably within your macros.
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