Beginners strength training workout

Junebuggyzy
Junebuggyzy Posts: 345 Member
in Health and Weight Loss
Could you please suggest a strength training workout for me that I can do at home? Either written instructions, preferably with pictures, or an exercise video? (Not instructional videos.)
Thanks!

Replies

  • Junebuggyzy
    Junebuggyzy Posts: 345 Member
    Oops, I see I should have posted this in the exercise board, sorry!
  • youtalkfunny
    youtalkfunny Posts: 17
    Post deleted.

    (I realized too late that I don't really know what I'm talking about, compared to others who can be more helpful.)
  • Molly08
    Molly08 Posts: 153 Member
    I have started with a program called Chalean Extreme (I am not affiliated with beach body in any way). It is a program that builds muscle over 3 months. It is a bit pricey and requires you to have free weights at home but I have found that it is working for me. I self professed exercise hater. I actually love this one :o)
  • Junebuggyzy
    Junebuggyzy Posts: 345 Member
    Thanks for these! I have Power 90 DVDs in the house, and some other Tony Horton ones, but I think those are too hard for me; not sure if Chalean is harder, will check it out.

    Whoever suggested Fitness Blender, thank you! I did the Tank Top Workout which is only 10 minutes, and part of the Upper Arms, Back, and Chest ones yesterday. Those are a little hard for me but I think I can work up to them. The instructions are great and not annoying.

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