Strength Training

jericho60
jericho60 Posts: 10
in Health and Weight Loss
What's a good way to figure calorie burn from strength training?

I'm trying to transition to less cardio/more strength training (free weights, core, kettlebells, medicine ball)

Replies

  • zeussmith718
    zeussmith718 Posts: 29 Member
    go to the exercise>cardio> search strength training and put your minutes in.. I dont think its 100% accurate but it will give you an idea.

Categories