Starting New Program

Kaylee_Grl
Kaylee_Grl Posts: 1
edited February 18 in Food and Nutrition
Hey everyone! So I've decided to start a new weight loss program to shed 10 pounds, or at least tone up, by summer. I need help. I am a student, so my schedule is really busy & it's difficult to keep interesting, satisfying meals at hand. I am 5' 4 & 130 pounds, I work out 4-6 times a week (almost always 30 mins of cardio). I was hoping someone could help me figure out what macros I should be eating & maybe give advice as to what to eat, what workouts to do & so on. I'd appreciate any help. Thank you!

Replies

  • charlieibeling
    charlieibeling Posts: 93 Member
    How many calories are you eating now?
    Do you put on weight easily?

    It takes time to know whats best for someone. But with a iittle trial and error you should be able to achieve your goal in 3-4 months.
    Without knowing much about you I would prob start you off on 140g protein, 200g carbs, 45g fat and see how you react
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