Would like opinions on my diary!

j34lr
j34lr Posts: 32
edited February 18 in Food and Nutrition
I've been logging for a bit now and I'm aware that the past few days in my diary (excluding today) have been a bit high in calories (staying under my goal all but once) but it was the weekend and I haven't treated myself like that in a long time so I don't regret it.

I'd like opinions on my diary though, just wanna make sure I'm on the right track! :)

Replies

  • charlieibeling
    charlieibeling Posts: 93 Member
    what are your goals?

    At first glance I noticed high carb meals without protein intake. High carbs should be eaten with protein. Quest bars are good to go. only bars i really approve
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