T25 friends

angel5561
angel5561 Posts: 142 Member
in Fitness and Exercise
Im at the end of week 4 of t25 alpha im not a beach body coach just looking for some friends :) doesn't matter where your at in the program any one is welcome to add me. Im also considering doing turbo fire at the end of t25 so if anyone has tried it or knows anything about hit workouts let me know. Id love to hear how it worked for you.:flowerforyou:

Replies

  • lumpy56lump
    lumpy56lump Posts: 31 Member
    feel free to add me, I just started t25 beta 2 days ago!
  • Robin_Brown72
    Robin_Brown72 Posts: 104 Member
    This past Friday was my last T25 gamma workout. Tomorrow I'm starting the 2nd option of Gamma - pure strength. I've considered getting turbo fire but I think I'd miss out on the weights. I'm considering buying it and doing a t25/turbo fire hybrid. Good luck!
  • angel5561
    angel5561 Posts: 142 Member
    Yea that was my only concern about the turbo fire I definitely want a strength component to my workouts I heard of some people doing both turbo fire and chalen extreme I will probably just do my own strength training with it or combine it with some other programs I have :)
  • maryjmac1
    maryjmac1 Posts: 10
    I am starting T25 Beta. I did Alpha in January/February and paused due to surgery. I am going to be supplementing my week with Beta while going to the gym.
  • lacieh22
    lacieh22 Posts: 2 Member
    I start alpha week 2 tomorrow, I was fine with week 1 but the total body circuit almost killed me :)
  • daneiel
    daneiel Posts: 42 Member
    I'm on my 2nd round of T-25, feel free to add me. I tried Turbo fire but was a working out in carpet,for me it was hard to move. I like the Hit workout and the bands offer alot of resistance training.
  • Lisa_Pinciotti
    Lisa_Pinciotti Posts: 12 Member
    Just started Alpha week 5 today. I'd love to get and give some motivation. I like the program so far, but I'm loosing motivation. I need some butt kicking! I really want to get in great shape/ eat clean and be healthy!! Please add me too!
  • abbysmom814
    abbysmom814 Posts: 103 Member
    I start alpha week 2 tomorrow, I was fine with week 1 but the total body circuit almost killed me :)

    I completely agree!! It was my least favorite video of Alpha. I'm on Alpha W2D2.
  • Letle33
    Letle33 Posts: 27 Member
    I am in my second wk of Gamma, might do the Hybrid Gamma when I am done with this. I have been wondering what the next step should be.
  • Dregg
    Dregg Posts: 66 Member
    I just started T25 again today, just finished alpha cardio. I have done the first phase once a while back, but never got to beta. I plan to finish this time. Feel free to add me if you like.
  • irishbabe_78
    irishbabe_78 Posts: 60 Member
    I just started Alpha Week 1 yesterday, did cardio. How are you calculating it under exercise?
  • Dregg
    Dregg Posts: 66 Member
    Week one in the books, I do have cardio tonight to finish doubles day.

    Irishbabe_78: I think the best way is a heart rate monitor to calculate it.
  • JonBeltran
    JonBeltran Posts: 2
    Im on the 4th week of Beat on my T25 and also running. The work out is great and gets harder as you go. I need to buy the Gamma.. Your more welcome to add me.
  • JonBeltran
    JonBeltran Posts: 2
    Dont give up, do it for your health and you will be ok.
  • Soundwave79
    Soundwave79 Posts: 469 Member
    I'm on my last week of Alpha. Start Beta on Monday. Can't decide if I am excited or scared.
  • gerla_k
    gerla_k Posts: 495 Member
    I am in my second wk of Gamma, might do the Hybrid Gamma when I am done with this. I have been wondering what the next step should be.
    I'm on my week 4 of alpha, i'm going to do Insanity after i'm done.
    I did insanity last year- but I think I wasn't compeletely ready for it. Now, i'm gonna try again once i'm done with T25,
  • gerla_k
    gerla_k Posts: 495 Member
    I just started Alpha Week 1 yesterday, did cardio. How are you calculating it under exercise?
    I use HRM and enter it under cardiovascular i think- I added my own exercises and update my stats after each workout.
  • Dregg
    Dregg Posts: 66 Member
    week 2 completed, staturday tomorrow. Going on a long bike ride for my day off.
  • anellie2014
    anellie2014 Posts: 5
    T25 friend here! Feel free to add me. :) I'm on week 2 of the Beta cycle! I've lost 25 lbs. so far on T25! I have a love/hate relationship with Shaun T. :)
  • Avy049
    Avy049 Posts: 16
    Hey

    I just started T25 today!!!!

    25lbs is fab well done!

    I'm going on holiday in 4 weeks so aim to get cracking with it, my alarm is set for 5.45am to do it before my little girl gets up!!!!
  • tristaj90
    tristaj90 Posts: 330 Member
    I finished beta the first week of April. Then I took 2 weeks off. I played around with some alpha/beta exercises this week, but plan to restart the T25 Beta calendar with the "wanna start gamma early? here's how" suggestion on Monday. After that I'll do the first Gamma calendar and then do the 2nd Gamma calendar (hybrid)..
  • FrontBoard
    FrontBoard Posts: 15
    I am working through alpha week 4 now. I don't always do M-F like the schedule suggests but do try to get all 5 workouts into one Mon-Sun week. w4d4 is next for me. Total Body Circuit, my favorite (not!) just like everyone else here. :)
  • Avy049
    Avy049 Posts: 16
    I'll wait & see how get on with T25 before decide if doing any others, seen as how just started today!!!

    Do youz do any other form of exercising along with T25????
  • jodyandgwen
    jodyandgwen Posts: 1
    I'm contemplating the T25 workouts. What space do you need to complete this? And is strength training included? I've been reading your posts and it seems T25 is mostly cardio. Would one get the same results running 4 times a week?
  • traciek315
    traciek315 Posts: 1 Member
    Try charlen extrem. Has anyony try brizil butt dvd ?
  • maryjmac1
    maryjmac1 Posts: 10
    I'm contemplating the T25 workouts. What space do you need to complete this? And is strength training included? I've been reading your posts and it seems T25 is mostly cardio. Would one get the same results running 4 times a week?

    T25 is a cardio based program. You really don't need a lot of space for it. I have a small apartment and I do it in a space not much bigger than my workout mat. Alpha phase is pretty much cardio, abs, and body weight resistance. Beta phase has cardio, abs, and weight work incorporated.

    I am not a runner so I really can't say you would get the same results but my guess is you would get more definition with T25. There is resistance, abs and cardio in every video. This is the first workout I have done where I am soaked at the end of it I am sweating so much you would have thought I had been exercising for hours.
  • 1973mikeg
    1973mikeg Posts: 54 Member
    I will be starting T25 on may 1 st. I completed insanity and I finished T25 alpha a while back. Feel free to add me as a friend.

Categories