I've found my Rhythm!

pecksun8
pecksun8 Posts: 570
edited September 19 in Motivation and Support
Finally I have found what works for me!

Two pounds lost this week! YEAH!

M-W-F 60 min Full Body Weight training, 30 min Cardio
T-TH-ST-SN 60 min Cardio

The harder I push it on the cardio the better it works for me.
Finally! I am seeing some results!

Replies

  • pecksun8
    pecksun8 Posts: 570
    Finally I have found what works for me!

    Two pounds lost this week! YEAH!

    M-W-F 60 min Full Body Weight training, 30 min Cardio
    T-TH-ST-SN 60 min Cardio

    The harder I push it on the cardio the better it works for me.
    Finally! I am seeing some results!
  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754
    That's great! Looks like a good mixture. :smile: Keep up the good work. ^_^
  • bodibykelli
    bodibykelli Posts: 135
    :drinker: AWESOME JOB!!!! Hey, aren't you from Jacksonville, FL too? I'm on the Southside~
  • ericarey85
    ericarey85 Posts: 312 Member
    Im in central florida :blushing:
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