We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

plant based protein powder

lkiesow33
lkiesow33 Posts: 2 Member
edited February 18 in Food and Nutrition
Does anyone use a plant based protein powder and what brand. I am looking to add it to my smoothies to bump up the protein. I don't want one that is high calorie. Any suggestions.

Replies

  • jim180155
    jim180155 Posts: 769 Member
    I use mostly whey protein but I also use Plant Fusion Vanilla Bean. It's derived from a variety of plant sources for a more complete amino acid profile.

    It tastes okay, but it's a little chalky. Compared to the reviews I've seen on hemp and pea protein powders, I think it might taste great, but my chocolate whey powder is better tasting.

    If you're looking for vegan protein, I'd recommend it. I bought mine from Amazon.
  • moustafaelz
    moustafaelz Posts: 1
    I have tried several plant based proteins:

    Vega Sport from Sequel Naturals
    Sun warrior warrior blend protein
    Terra Build by Terra Nutrition.

    All 3 are a blend of plant based proteins with Vega and Terra having added digestive enzymes to help in breaking the protein down. I have found Sun Warrior to be the chalkiest of the 3.
  • fitpal2014me
    fitpal2014me Posts: 8
    I noticed something in your question that I wanted to comment on. You mentioned adding protein to a smoothie.

    What Most people do Not know is that in order to Lose Weight, Protein must be the only thing in your digestive system.

    The human body needs Fat & Carbs to break down Protein.

    If Only Protein is ingested, then the body Uses fat & carbs that are already Stored In the body, to digest the protein.

    So, to Lose weight with protein, Only have Water in your System 2 hours Before & 2 hours After ingesting the protein and Only mix the protein with Water.

    Use a Protein Powder that is High in protein and Low in Fat & Carbs. I like Syntha-6 the Best, than Gold Standard Whey, then Jay Robb.

    I am investigating vegetarian protein as well.
This discussion has been closed.

Categories