forming into muscle

Addictedtodamon
Addictedtodamon Posts: 69 Member
edited February 18 in Fitness and Exercise
hello good morning...I have a question. how do I know when my stomach is forming into muscle? I just finished working out with shaun t hip hop abs and I felt a little weird in my stomach. It doesn't hurt it feels a tad tight I guess.

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  • ninerbuff
    ninerbuff Posts: 49,482 Spam Moderator
    hello good morning...I have a question. how do I know when my stomach is forming into muscle? I just finished working out with shaun t hip hop abs and I felt a little weird in my stomach. It doesn't hurt it feels a tad tight I guess.
    The muscle is already there. It's just unconditioned and intense exercise will contract the muscle fibers. Some people cramp up from this, but if you haven't trained in awhile expect soreness for the next 2 days.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Addictedtodamon
    Addictedtodamon Posts: 69 Member
    ok thank you for the advice.
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