I cannot stop binging, and I need help

I went through this as well about 2 years ago. I lost 30lbs and had gotten to my "ideal" weight. It was right before I turned 21 and on my birthday, I just ate and started not caring. I would have good days and bad days and eventually this turned into almost a 2 year thing until last February when I finally decided to lose the weight I gained. 50lbs. I had gained 50lbs in two years cause I stopped caring and just wanted to eat whatever. So I know how you feel and I know the repercussions of this if you continue. So I have learned something this past two months. I have lost almost 20lbs but I have learned moderation. And I know that is easier said than done but the best way to look at it is, if you want a cookie have one. Or an oreo, have a couple. But just remember to put them away. Meanwhile, if you have those chocolate cravings, find something to subside the cravings till the next day. That way by the next day you can have another cookie or a couple oreos. One thing I have found that helps with cravings is Jello or VitaTops for sweet low cal snacks. And popcorn for a salty low cal option. And if you continue to be hungry, try to find another healthy option. I snack on grapes as well as red peppers. And lean proteins help keep you full. And just remember to log it. Even during a maintaining phase, log what you eat. It will help you stay on track. Maintaining is harder than the loosing portion of your process. (At least in my opinion) but be happy you made it this far and keep going! Hopefully these help and If you have any other questions, let me know!