We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can anyone help?

GillOAP
GillOAP Posts: 1
edited February 18 in Fitness and Exercise
I am trying to lose weight gained because of medication (Tamoxifen). I am managing to diet ok, but have arthritis in my spine which makes exercise almost impossible. Can anyone suggest suitable GENTLE exercises which I can do at home? (I am 66).

Replies

  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Have you ever tried doing something like Tai Chi? It'll help you with your flexibility and agility and is SUPER gentle. There's a great program called "Tai Cheng" that could be helpful to you!

    Feel free to friend me and I can tell you more about it!
  • tallvesl99
    tallvesl99 Posts: 231 Member
    Hey Pink Coconut, I'm glad you brought that up. i desperately want to try Tai chi but live in a small town and it is not offered. Do you know where I could find a video or something?
  • tabbyblack13
    tabbyblack13 Posts: 299 Member
    Try working out in a pool. The water works against you as you move plus the water will support your body.
  • maryann9wood
    maryann9wood Posts: 75 Member
    If you have a pool available, water aerobics classes are great. And try googling Chair exercises for many great programs. If your town has a senior center, they may have chair exercise classes as well.
This discussion has been closed.

Categories