Is there a way to stop macros from changing on MFP daily?

mandamerlot
mandamerlot Posts: 180 Member
in Getting Started
Is there a way that my goals (calories, protein, carbs, fat) can just remain at the goal that I set them too instead of updating based of my exercise calorie adjustments?

Replies

  • ottermotorcycle
    ottermotorcycle Posts: 654 Member
    Edit your exercise logged to have only a 1 calorie burn. A few people on my friend's list do that so you've still kept track of your workout, but it won't add any calories.
  • amy8400
    amy8400 Posts: 478 Member
    Thanks for explaining that. I wondered why one of my friends has only 1 calorie workouts. Now I know!
  • emilyc1892
    emilyc1892 Posts: 11 Member
    Don't log your exercise calories.

    However, if you want to eat more calories, then one of your macros will HAVE to change. Everything is protein, fat or carbs. If you exercise and therefore increase your calorie goal, then you've either got to increase those equally or go over your goal for one of them.
  • kagevf
    kagevf Posts: 509 Member
    yup, dont log your exercises

Categories