Mistake

MyChocolateDiet
MyChocolateDiet Posts: 22,281 Member
in Food and Nutrition
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I only have 101 calories left for Dinner AND LateNightSnack/Wine/Dessert.

Good luck to me.

Replies

  • littlebutlean
    littlebutlean Posts: 2,159 Member
    Make it count? :wink:
  • Skylark74
    Skylark74 Posts: 58 Member
    :noway:

    That's ok eat just before midnight then you can have the 101 from today and get a head start on tomorrow... planning.

    :happy:
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Make it count? :wink:

    i don't think that's possible. I am 99.9912345% certain my cal goal is too low. I just don't for the life of me remember how to calculate it. Scatterbrained lately. So I'll just increase it by 400 cals. For today and see how that feels. It's my new diet. It's called "If it feels good, do it". Book on amazon next month.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Make it count? :wink:

    i don't think that's possible. I am 99.9912345% certain my cal goal is too low. I just don't for the life of me remember how to calculate it. Scatterbrained lately. So I'll just increase it by 400 cals. For today and see how that feels. It's my new diet. It's called "If it feels good, do it". Book on amazon next month.

    shutupandtakemymoney.gif


    (I'm at work, you'll have to use your imagination)
  • AJ_G
    AJ_G Posts: 4,158 Member
    nnaa1d.gif
  • AJ_G
    AJ_G Posts: 4,158 Member
    Make it count? :wink:

    i don't think that's possible. I am 99.9912345% certain my cal goal is too low. I just don't for the life of me remember how to calculate it. Scatterbrained lately. So I'll just increase it by 400 cals. For today and see how that feels. It's my new diet. It's called "If it feels good, do it". Book on amazon next month.

    [(LBM in kg) x (21.6)] +370 = BMR
    BMR x Activity factor = TDEE

    Activity Factors:

    1.2 = Sedentary (Desk job & Little Formal Exercise)
    1.3-1.4 = Lightly Active (Light daily activity & light exercise 1-3 days a week)
    1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
    1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
    1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)

    BAM!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Make it count? :wink:

    i don't think that's possible. I am 99.9912345% certain my cal goal is too low. I just don't for the life of me remember how to calculate it. Scatterbrained lately. So I'll just increase it by 400 cals. For today and see how that feels. It's my new diet. It's called "If it feels good, do it". Book on amazon next month.

    shutupandtakemymoney.gif


    (I'm at work, you'll have to use your imagination)

    found one for you.

    SHUTUPANDTAKEMYMONEY.jpg
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    Make it count? :wink:

    i don't think that's possible. I am 99.9912345% certain my cal goal is too low. I just don't for the life of me remember how to calculate it. Scatterbrained lately. So I'll just increase it by 400 cals. For today and see how that feels. It's my new diet. It's called "If it feels good, do it". Book on amazon next month.

    [(LBM in kg) x (21.6)] +370 = BMR
    BMR x Activity factor = TDEE

    Activity Factors:

    1.2 = Sedentary (Desk job & Little Formal Exercise)
    1.3-1.4 = Lightly Active (Light daily activity & light exercise 1-3 days a week)
    1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
    1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
    1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)

    BAM!

    frustrated_woman_42-17860578.jpg
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    If I only know my total body weight in Lbs how to do I get my LBM in kilos?
  • lizzyclatworthy
    lizzyclatworthy Posts: 296 Member
    Run, just run.... That's my solution for everything lately!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    :noway:

    That's ok eat just before midnight then you can have the 101 from today and get a head start on tomorrow... planning.

    :happy:

    genius! i will now proceed to graze the rest of the day on dasani and chia seeds. mmmmmmmmmmmkaythnks.
  • AJ_G
    AJ_G Posts: 4,158 Member
    If I only know my total body weight in Lbs how to do I get my LBM in kilos?

    Do you have at least an estimate of your body fat percentage? If you do, you can just multiply your body weight by (1 - BF%) to get lean body mass in pounds. For example, say your BF% is 25%, then your LBM in lbs would be (1 - 0.25) x Body Weight, then just convert to Kilos. If you don't have an estimate of your body fat percentage, then just go with this to get your BMR and use the same activity factors to get TDEE:

    MEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] + 5
    WOMEN: BMR = [9.99 x weight (kg)] + [6.25 x height (cm)] - [4.92 x age (years)] -161

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