Looking for advice - stuck and can't lose any more

medicamina
medicamina Posts: 16 Member
in Health and Weight Loss
Hey guys - I would love some advice on my food journal. What could I do differently? What should I add/subtract to start losing weight again. I have lost about 11 pounds since August, and i have about 15 more to go. But for the last month or so I haven't lost anything and it is getting frustrating. I would really appreciate your input and let me know what I could improve on. I know I'm not perfect, and I know there are things I shouldn't eat that I do, but it is hard when I stay within my goals.

I could really just use some guidance. Thanks!!

Replies

  • kr3851
    kr3851 Posts: 994 Member
    Your diary is locked :(
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    You'll have to unlock our diary. And people will need your stats and your workout routine to give any really sound advice.
  • broox80
    broox80 Posts: 1,195 Member
    Diary is locked :(
  • medicamina
    medicamina Posts: 16 Member
    AHHH! So sorry! i was on my way to unlock it, you guys are fast and amazing!
  • medicamina
    medicamina Posts: 16 Member
    You'll have to unlock our diary. And people will need your stats and your workout routine to give any really sound advice.

    I'm 5'6", currently 155lbs. I do at-home weights, spin class 3-4 days a week, and run/walk 1-2 days a week. Any other stats?
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    Your diary's locked with a key.

    With 11 lb. to go, set your goal to .5 lb. per week. Log everything you eat accurately & honestly. Weigh your food.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • medicamina
    medicamina Posts: 16 Member
    Your diary's locked with a key.

    With 11 lb. to go, set your goal to .5 lb. per week. Log everything you eat accurately & honestly. Weigh your food.

    Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    It should be unlocked now. Sorry about that, and thanks for the advice. I have lost 11 lbs so far, and have about 15 pounds to go. I honestly wouldn't know where to begin with weighing food. :) I'll have to try it!
  • editorgrrl
    editorgrrl Posts: 7,060 Member
    I have lost 11 lbs so far, and have about 15 pounds to go. I honestly wouldn't know where to begin with weighing food. :) I'll have to try it!
    You lose weight by eating at a deficit. You're underestimating your food, which is why you aren't losing.

    Buy a food scale.

Categories