Workout plan

FeelGood329
FeelGood329 Posts: 10 Member
in Getting Started
Does anyone have a specific workout plan or program that they follow each time at the gym? If so, what is it? Where did you get it? Does it work?

I want to entirely change the way I workout...

Replies

  • _MG_
    _MG_ Posts: 453 Member
    I found the routine I use via an app and website: Jefit

    I'm a beginner and there was a good beginner machine workout I've used for a few months. I've tweaked it some over time as it wasn't perfect.

    I'm getting ready to swap to Stronglifts 5x5.

    *edited because I seem to type with sledgehammers attached to my hands.
  • FeelGood329
    FeelGood329 Posts: 10 Member
    Just downloaded it, thank you!

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