GENERATING RESULTS

gameset... I don't know anything about Wii Fit... sounds like a lot of fun though!

I just finished Shred Level 1 and a quick 1.25 mile walk... It is absolutely beautiful here today and I am so bummed that I didn't have time to walk longer. I easily could have gone another 3 miles.

But alas.... I'm off to shower... I have an appointment to get my hair cut and colored. Fun... Fun... Fun!

I am definitely going for a walk after dinner... and the weekend is going to be spectacular weather wise.... sunshine, very low humidity, and temps in the uppers 70s and low 80s during the day! I'm looking forward to being outdoors!

Happy workouts everyone!

YEA! @ sets on the orbiter, and one lap around the circuit :happy:
Even after lunch, and a light snack I still have 2200 cal to burn. So, I'm grilling chix breast and fresh green beans for dindin...

Day four
Friday
Goal 4-5 days work out

45 minutes biking
25 mintues weights


Met my goal this week so i will add another goal for next week:
2nd goal-keep within calories at least six days of the week

Anne

OK... last workout session for this week... followed by some yard work. Then maybe chasing my sexy wife around the house a few times, and game, set, and match, lol! :devil:

I just finished a 4.25 mile walk.... and now I have a huge blister on my right heel. I just got new shoes on Wednesday, and I don't think I have them laced properly. I am supposed to play tennis tomorrow morning and I hope the blister isn't too much of a problem.

It's a beautiful day here in central Ohio. I think I will spend some time reading outside and gardening.

H A P P Y
F R I D A Y
:drinker: :drinker:

Hey guys

It's been a couple days since I've checked in...partly b/c I haven't kept up my weekly goals. Boo me!
Wed was a busy day, appointments and a haircut. I know, not an excuse, but I was tired.:yawn: Maybe I've been pushing myself too much? Oh, that haircut - shortest ever OMG! I'll post a pic when I get up the nerve (can't believe I had the nerve to cut it!) Hey, Natalie getting pampered IS Fun!

Yesterday was better than Wed. I did do some yardwork, until I burnt the belt on the riding lawnmower! You know what I mean, Jamerz?! LOL! So, today I get to hone my mechanical abilities and replace the darn thing now. Other than that, no cardio or strength training:grumble: but I did do well with calories. Oh well, something is better than nothing…

Today is a new day! Gonna take the doggie for a walk and then do some tae-bo. Then it’s tool time! It’s a beautiful day here, too. I just wanna be outside.

TGIF! :bigsmile:

YEA! I got to burn 1370 calories today!! /jumps and down... I don't workout on the weekends as we prefer to be with each other, do stuff around the house, see friends, etc, etc etc,. So today, it was raining for most of the morning, and I was bummed 'cause I just didn't know how to burn baby burn some calories off. :grumble: But behold! the sun came out and dried off the lawn, so I got to go out and so some brush cutting in the field next door! I burned 1370 calories in 78 minutes! It was great, and my dog even helped me as well. :glasses:

Woooo Hooo!!! Sundays I don't go to my health club, and have been worried that I wouldn't find any good, calorie burning activities to be done. Yesterday, I was brush cutting the field and that worked like a charm to burn calories, and today my sexy, smart wife and I went for a bike ride! We we changed clothes after church, then went to the local bike shop and deli, which had a Picnic and Rental deal. So we had them make lunch, and went on a 18 mile (whew) ride! So I burned off 2361 calories today, without "working out" YEA! The weather, the company, the trail were all perfect.