Regular Items On Your Shopping List?????

Spring Salad Mix
Newman's Own Light Italian Dressing
radishes
red onions
cucumbers
low sodium deli meat
Flatout bread
Vanilla Greek Yogurt
berries (what ever is on sale)
melon (what ever is on sale)

Honeycrisp apples
Greek yogurt
Granola
Corn flakes
100% whole wheat bread

Definitely things I buy a lot haha

For the family
- Apples
- Bananas
- Broccolli
- Spinach (frozen and baby)
- Large carrots
- Some kind of bread (we don't totally stay away from white...but these days we tend to go for Wonder's Invisible Whites which is actually WW. But we alternative, white, brown, rye, bakery or store, whatever)
- Chicken, minced beef, top roast/stewing (for slowcooker).


For my nutribullet
- Baby spinach
- Frozen fruits, vary
- Almond milk or Soy milk

Latest for probiotics
- Activia yogurt


And also treats! Like bear paws for school, Ritz crackers (low sodium).

As needed to stock up
- raspberry jam
- PB
- cereal
- milk
- coffee
- pasta sauce
- pasta (only de cecco)
- egg noodles

Apples
Bananas
Broccoli
Greek yoghurt
Cheese strings
Quinoa

Bananas
Apples
Oranges
Pears
Fibre 1 bars/cereal
Special K bars/cereal
Red River
Dimpflmeier bread
Peanut butter
Lettuce
Zucchini
Cucumber
Peppers
Carrots
Soup
Spaghetti squash

Eggs
Lunch meat
String Cheese
Milk
Protein powder (I actually order this online)
Spinach
Mushrooms
Apples
Bananas
Butter
Olive Oil
Tortillas
Wheat Bread
Laughing Cow Cheese Wedges
Grapes
Strawberries
Onions
Minced Garlic
Ice Cream

Almond butter, cashew butter, and other nut butters can be purchased just about anywhere. I personally don't like the texture of almond butter, and the cost of the cashew butter makes me afraid to buy it just to try it. Some stores like Central Market and Whole Foods have bulk food sections where you can buy fresh ground nut butters, and you can probably get smaller quantities there to try.

I really like the PB2 products - these are powdered peanut butter that have 90% of the fat removed, all you do is add water to make a paste that is very similar in taste and consistency to regular peanut butter for far fewer calories. They make a chocolate PB2 also, which I did buy, and I love it. You can get it at WalMart where I live.

I always have lots of frozen vegetables on hand (I shop at Sam's a lot) - you can get steamable bags of veggies and go to town, eat the whole bag for not many calories as long as you don't add a lot of butter or cheese, and then round out your meal with a lean protein like chicken or fish.

Get lots of spices, and try some of the recipes on this and other sites like SparkPeople.

Lots of leafy green vegetables.
Strawberries, bananas
Almond Milk - low fat vanilla or plain (only 45 calories per serving)
Plain and Vanilla lowfat greek yogurt. Use the plain for dips, marinades, and sauces that would otherwise call for sour cream. Use the vanilla for smoothies, with fruit, as a topping instead of whipped cream.
Flax seed - although since I was diagnosed with estrogen-positive breast cancer, I found out that flax seed can stimulate estrogen, so I will regrettably have to stop using it. Otherwise, it's a great way to add protein and fiber into a lot of foods.
I LOVE Dannon Light & Fit non-fat greek yogurt - it's only 80 cal/serving and tastes great without being sickeningly sweet like Yoplait and some of the other yogurts.
Boneless skinless chicken breasts, and tilapia filets. Individually frozen if you can get them, or invest in a FoodSaver and freeze them yourself. Makes food prep for 1 so much easier.

Invest in a good knife set (a 7 or 8 inch chopping knife is essential) and go to town on your veggies. Also, if you have a good knife, you can slice meats in much thinner slices. Try 1 or 2 ounces of grilled beef on your next salad, it's awesome!

Avocado
Red onions
Salmon
Bagel thins
Sliced mozzarella cheese
Mushrooms
Eggs
Rotel (hot)


....these are always on my shopping list no matter what!

chicken
roo
bacon
oats
rice
pumpkin (1 per week at least)
sweet potato
carrots
broccoli
bananas
eggs
egg whites
sf maple syrup
sweetener
cottage cheese
yoghurt
peanut butter (various flavours)
ice cream
SF cordial and soft drink
(various marinades and cooking sauces)

That's about it I think.