Need EASY breakfast ideas

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katscoots
katscoots Posts: 255 Member
in Food and Nutrition
I need breakfast ideas - I like to stay under 300 calories if possible. I'm a night eater - but I need something to get the day started that's filling. I've been doing oatmeal for literally over a year....bored with it...
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  • Acg67
    Acg67 Posts: 12,142 Member
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    4 eggs cooked anyway you like
  • eldamiano
    eldamiano Posts: 2,667 Member
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    Cereal, milk, spoon. Done.
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
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    I do a protein shake with egg whites, strawberries and a cup of oatmeal blended. Delicious.
  • enterdanger
    enterdanger Posts: 2,447 Member
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    hard boiled egg and an apple.
  • luca15306
    luca15306 Posts: 108 Member
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    banana smoothie?
    I have a banana and skimmed milk with ice blended.
    You could add yoghurt and honey to fill it up a bit more?
    or plenty of fruit etc, smoothies are great :)
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
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    Think outside the box. Eat things that are easy for you to grab in the morning. I eat wraps, leftovers, sandwiches, etc. Once you quit trying to eat breakfast food, your possibilities are endless.
  • softncudly
    softncudly Posts: 722 Member
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    I try to mix it up so that I don't get bored. Sometimes I eat:

    1) Lowfat cottage cheese, berries and turkey slices.
    2) 2 boiled eggs, 2 slices of 45 calorie sara lee light healthy grain bread, and light jam
    3) almond milk, cheerios, fruit, non fat greek yogurt
    4) 2 Hebrew national 97% fat free hotdogs (45 calories each), lowfat bun (sometimes I'm not in the mood for "breakfast food" at breakfast.
    5) 45 calories Sara Lee bread, 2 vegan boca patties (or morning glory mediterranean chick pea patties) (I'm not a vegetarian, but I still eat these).
    6) canned salmon, nut thin crackers, 1 serving of miracle whip)
  • 2dogzrule
    2dogzrule Posts: 245 Member
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    My favorite is breakfast sandwiches: 100 calorie sandwich thins, an egg, a turkey sausage patty and a triangle of laughing cow lite cheese spread. It's only 265 calories and the protein keeps me full.
  • motofairy
    motofairy Posts: 33 Member
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    I do a mini bagel with a morningstar farms veggie sausage patty, fridge oatmeal with fruit and honey (especially in the summer and I eat it cold), really seasoned savory grits (not instant) with a little cheese, egg "muffins" made on the weekend and frozen, ham slices wrapped around long strips of cucumber and dipped into a savory yogurt sauce.
  • ccrdragon
    ccrdragon Posts: 3,370 Member
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    I eat whatever is handy:

    eggs (microwave in 2 minutes or less)
    leftovers from the previous night (I have had taco meat, turkey, burger patties, etc for breakfast)
    protein shake
    smoothie - berries with protein are great!
    cheese
    etc

    Don't get stuck on 'breakfast food' - eat what looks/tastes good - there's a whole world of choices out there!
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    Eggs, fruit, cheese, yogurt, cereal, protein shake, toast, fiber bar, granola bar, any other kind of bar, leftovers or make your breakfast the night before... I'll fix innards for breakfast burritos for a few days and bag 'em up. Then I can just throw it on a tortilla when I'm ready, pop it in the microwave for a minute, and tadaaa.
  • kandell
    kandell Posts: 473 Member
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    Instant oatmeal is my typical go-to for breakfast. It's quick, easy, keeps me full and it's usually around 150 calories, depending on if it's flavored and what it's flavored with.
  • StaceyRigs
    StaceyRigs Posts: 9 Member
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    I plan on trying some "egg cupcakes" this weekend. I will let you know if they are successful. They say they can be refrigerated for a week and reheated easily for breakfast.

    http://www.asweetsimplelife.com/home/2012/10/10/muffin-cup-baked-eggs.html
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
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    My 3 main go-to breakfasts:

    greek yogurt and granola = 360cals
    cottage cheese and 1/2 grapefruit = 210cals
    Breakfast Sandwich (2 eggs & Arnold's sandwich thins- flax & fiber) = 240cals

    plus my coffee.

    I've been mixing it up with breakfast burritos lately, and they vary. sometimes there's cheese, sometimes there's bacon, sometimes not.
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    egg taco - one egg cooked in light spray of Canola on a SMALL flour tortilla (70-ish cals) with veggies and/or chipotle dressing

    mini breakfast sandwich...sandwich thin with scrambled egg, veggies and/or veggie sausage

    hard boiled egg and a slice of wheat toast with butter or jam...or do dry toast and a piece of fruit along with the boiled egg

    refrigerator oats "my way" - 1/8 c quick oats, 4-6 oz plain Greek yogurt, fruit & flaxseed refrigerated overnight then mixed & eaten w/ or w/o a few chopped nuts

    toast spread thinly with peanut butter or hazelnut spread and 1/2 sliced banana on top

    "coffee cup muffin" - 1/4 cup oats, 1 egg, 1 tsp brown sugar, handful blueberries, splash of milk, dash cinnamon. Mix it all up. Stick in coffee mug in microwave for 2 minutes. I like to pop it into a bowl and add 1/8 c of sugar free Cary's syrup...so good!
  • katscoots
    katscoots Posts: 255 Member
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    Thank you all - I really appreciate all the ideas...it's time to break out of the oatmeal rut
  • katscoots
    katscoots Posts: 255 Member
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    Think outside the box. Eat things that are easy for you to grab in the morning. I eat wraps, leftovers, sandwiches, etc. Once you quit trying to eat breakfast food, your possibilities are endless.

    This is sort of genius and I can't believe how ingrained eating "breakfast foods" for breakfast is in our heads...
  • katscoots
    katscoots Posts: 255 Member
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    I plan on trying some "egg cupcakes" this weekend. I will let you know if they are successful. They say they can be refrigerated for a week and reheated easily for breakfast.

    http://www.asweetsimplelife.com/home/2012/10/10/muffin-cup-baked-eggs.html

    hmmm interesting...yes...do let me know
  • AvsFreak
    AvsFreak Posts: 152 Member
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    Cottage cheese with some fruit in it?
  • harmonyyyxo
    harmonyyyxo Posts: 8 Member
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    non-fat greek yog, 20 blueberries (or a serving of a different type of berry), 1/2 tablespoon sunflower seeds, 1/2 tablespoon crunchy/smooth peanut butter = 185cals
    so delicious!! it's like granola yoghurt I had it this morning :D

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