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not losing any weight!?

arielwuteska1234
arielwuteska1234 Posts: 12 Member
in Health and Weight Loss
I am over my 90 days on p90x3 along with diet I only lost 6 lbs. For the past month and a half I haven't lost inches or weight..I'm stuck? I'm 5'4" 161 lbs so I'm over weight and want to get to 135 but how am I suppose to get there if I haven't lost anything in so long? Help how do I get my weight loss going again!!??

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    I am over my 90 days on p90x3 along with diet I only lost 6 lbs. For the past month and a half I haven't lost inches or weight..I'm stuck? I'm 5'4" 161 lbs so I'm over weight and want to get to 135 but how am I suppose to get there if I haven't lost anything in so long? Help how do I get my weight loss going again!!??

    How much are you eating. Could you open your diary to inform people ?
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Do p90x3 again and follow the nutrition plan and use a food scale
  • arielwuteska1234
    arielwuteska1234 Posts: 12 Member
    Sorry just started this sight so I don't have a diary yet! But I don't eat much probably 1200-1500 calories daily...whole grains, low fat dairy, fruits, vegetables
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    How firm is the 'probably'? If you're not weighing/measuring your food - and using a food scale - then its impossible to have an accurate level of what you're eating. You simply can't tell if its 4 ounces of chicken breast with dinner or 6 or 8... And so on.
    Sorry just started this sight so I don't have a diary yet! But I don't eat much probably 1200-1500 calories daily...whole grains, low fat dairy, fruits, vegetables
  • arielwuteska1234
    arielwuteska1234 Posts: 12 Member
    Today so far I have consumed less then 600 calories ate breakfast and lunch! I only drink water..I'm sure I consume less then 1500 calories most days

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