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hidden calories

linuss1
linuss1 Posts: 1
edited September 2024 in Food and Nutrition
I am amazed by all the hidden calories I was once eating before that contributed to weight gain and the denial I was in.......

Replies

  • christine918
    christine918 Posts: 261
    I have the same problem!
  • Michelle_J
    Michelle_J Posts: 362 Member
    I know what you mean. Once I started logging, I realized how many calories are in my coffee creamer......Hard to give up completely but cute waaay back. :drinker:
  • NikkisNewStart
    NikkisNewStart Posts: 1,075 Member
    It is shocking I know!!! It is amazing how simple ingredient changes or eliminations can affect the nutrition count without messing with the taste... but often it makes it taste sooooo much better! If you would have told me 5 months ago that I would be craving, yes CRAVING, a fresh garden salad (and I mean just veggies- no cheese, bacon, or dressing) after 2 days of being around fat loaded "vegetables" swimming in butter, I would have thought you were crazy! My definition of good food has changed- for the better!!!
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