Soy or Whey Protein ?

Unless you have a reason not to eat whey (e.g. vegan, lactose intolerant, etc), whey is superior in every way.

What are you trying to achieve? Whey is best for post workout as it is the fastest digested but if you just need to get your protein in, soy would be fine. (Not too sure if the soy contains all the essential amino acids though - might be worth checking)

Try and drink the Whey shake in the earliest part of the day that you can...

I only have it in the morning... You should blend a
"celery - Kale/spinach - fruit" drink for post workout.
Lighter, yet effective...

Okay I work out at night after work at 5:30. I should still have a whey protein shake in the morning? Im new to the protein world LOL

Just eat a normal breakfast. Have your protein before and after as normal, it is fine to do it this way.. I have a protein shake in the morning and before working out simply out of convenience. On days I don't work (as in my job), I eat eggs instead.

I prefer Whey Protein

Here is an article about soy milk, would assume it applies to soy protein powder..

http://www.strengthsensei.com/why-soy-milk-is-a-con-job/

Great article that provides zero support for any of its listed arguments

1. The amount depends greatly on how the soy is processed

2. So does spinich, broccoli and cucumbers. Avoid those as well?

3. Hot topic word, but the same can be said of dairy milk, corn, grains, etc., so not really an argument against anything but GMOs

4. Ongoing debate, but stated as fact. Great use of fear inducing terminology though

5. Argument seems to be mostly toward those who already have a thyroid issue

6. Oligosaccharides are found in many things, and also "can be synthesized from lactose" (thanks google)

7. Strong evidence that this is an issue in infants (primarily in formula), but I have yet to see a study that shows any concerns among adults

Having said all that, I use whey, not soy, but not for any of these reasons. But really, that "article" is simply sad.

Whey is a fast protein, so take it (pre and) post workout.
I'm not sure what soy protein is, but I guess slow, similar to casein? Then you might want to take that before you go to bed. But for that I'd suggest eating greek yoghurt instead.

I eat whey protein, with the odd plant protein smoothie (vega one...pea protein I believe). I use whey protein in my homemade protein bars, and in my greek yogurt before bed. To take a break from the protein powder, I'll eat a big egg white omelet. I'm interested in trying the casein protein before bed, just have to go out and find some.

Casein is a slow protein, so is the protein in greek yoghurt.. So I'd suggest eating 500ml (approx 40gr of protein) of greek yoghurt instead of casein protein. Cheaper and healthier!

It's better to take a slow protein before bed because it will supply your muscles with amino acids all night long!
Whey is perfect post work out; quick supply to repair the damage!

Whey. I don't trust soy.