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April 2014 CYCLING Challenge
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4/01 - 08.04 @ 14.0 mph (PM)
4/02 - 08.43 @ 13.9 mph (PM)
4/03 - 10.08 @ 14.0 mph (PM)
4/04 - 10.00 @ 14.5 mph (PM)
4/05 - 10.20 @ 13.9 mph (Noon)
4/08 - 10.21 @ 14.9 mph (PM)
MTD: 56.960 -
4/1 27.40 miles road
4/5 27.73 miles road
4/6 29.40 miles road
4/9 11.90 miles spinning0 -
1st April: 10.87 miles 51 mins. 12.8 mph
3rd April: 14.19 miles 1hr 5 mins. 13.2 mph
5th April : 13.18 miles 59 mins. 13.3 mph
9th April : 18.94 miles 1 hr 25 mins. 13.4 mph
Total so far: 57.19 miles0 -
My goal was to cycle on non-running days.
So far, I've done 3 20km rides this week. About an hour each. The few I did before that, I didn't track.
I'll need a rest day this weekend, but am planning on another 20k in the next few days.0 -
4/1 - 2.3 miles. 9.4mph average. Listening to Footloose Soundtrack songs on the Walkman.
4/2 - 3.0 miles. 9.3mph average. Listening to Lex Land on the Walkman.
4/2 - Additional 3.2 miles today at 8.3mph listening to The Black Keys (a favorite).
4/3 - 2.2 miles at 9.2mph.
4/4 - 2.9 miles at 9.4mph listening to Lake Street Dive.
4/5 - 2.3 miles at 9.3mph listening to The Black Keys again.
4/8 - 2.3 miles at 9.1mph listening to Lake Street Dive.
4/9 - 3.1 miles at 9.4mph listening to Motown playlist. So far, I'm on pace to meet my goal.
Goal = 60 miles.
MTD = 21.3 miles.
Yet to ride = 38.7 miles.0 -
4/1 - 2.3 miles. 9.4mph average. Listening to Footloose Soundtrack songs on the Walkman.
4/2 - 3.0 miles. 9.3mph average. Listening to Lex Land on the Walkman.
4/2 - Additional 3.2 miles today at 8.3mph listening to The Black Keys (a favorite).
4/3 - 2.2 miles at 9.2mph.
4/4 - 2.9 miles at 9.4mph listening to Lake Street Dive.
4/5 - 2.3 miles at 9.3mph listening to The Black Keys again.
4/8 - 2.3 miles at 9.1mph listening to Lake Street Dive.
4/9 - 3.1 miles at 9.4mph listening to Motown playlist. So far, I'm on pace to meet my goal.
4/9 - Another 1.3 miles for today.
Goal = 60 miles.
MTD = 22.6 miles.
Yet to ride = 37.4 miles.0 -
April 1 - rode 12.8 miles for a duration of 1:15:14 (gravel ride)
April 2 - rode 30.2 miles for a duration of 2:09:38
April 5 - rode 66 miles for a duration of 4:23:55 (gravel race)
April 8 - rode 23.77 miles for a duration of 1:28:24
April 9 - rode 11.4 miles for a duration of 1:18:17 (singletrack)
Total for month of April: 144.17 miles/10:35:28 hours0 -
4/1 - 12.5 miles @ 16.6mph
4/3 - 9 @ 18mph
4/4 - 9 @ 18mph
4/6 - 20 @ 15.8mph
4/9 - 23 @ 15.5mph
73.5 total0 -
Goal for April: 80 miles + 2 hill climbs
Rides to date: 20.45 miles
4/8 6.43 miles
4/10 14.02 miles
I love my bike!0 -
4/1 - 12.5 miles @ 16.6mph
4/3 - 9 @ 18mph
4/4 - 9 @ 18mph
4/6 - 20 @ 15.8mph
4/9 - 23 @ 15.5mph
4/10 - 16 @ 15.8mph
89.5 total0 -
4/1 - 2.3 miles. 9.4mph average. Listening to Footloose Soundtrack songs on the Walkman.
4/2 - 3.0 miles. 9.3mph average. Listening to Lex Land on the Walkman.
4/2 - Additional 3.2 miles today at 8.3mph listening to The Black Keys (a favorite).
4/3 - 2.2 miles at 9.2mph.
4/4 - 2.9 miles at 9.4mph listening to Lake Street Dive.
4/5 - 2.3 miles at 9.3mph listening to The Black Keys again.
4/8 - 2.3 miles at 9.1mph listening to Lake Street Dive.
4/9 - 3.1 miles at 9.4mph listening to Motown playlist. So far, I'm on pace to meet my goal.
4/9 - Another 1.3 miles for today.
4/10 - 1.8 miles at 8.8mph.
Goal = 60 miles.
MTD = 24.4 miles.
Yet to ride = 35.6 miles.0 -
Oh what a beautiful morning,
Oh what a beautiful day,
I've got a wonderful feeling,
Everything's going my way
My heart is singing! I finally managed my first ride since November. Seven agonizingly slow miles (I had my daughter riding with me). Still, it was so great to be pedaling again!0 -
April 1 - rode 12.8 miles for a duration of 1:15:14 (gravel ride)
April 2 - rode 30.2 miles for a duration of 2:09:38
April 5 - rode 66 miles for a duration of 4:23:55 (gravel race)
April 8 - rode 23.77 miles for a duration of 1:28:24
April 9 - rode 11.4 miles for a duration of 1:18:17 (singletrack)
April 10 - rode 16.4 miles for a duration of 1:15:06
Total for month of April: 160.57 miles/11:50:34 hours0 -
April 2014 miles
4/2: 17.25
4/4: 20.32 (in the rain)
4/8: 15.55
4/10: 17.03
MTD: 70.150 -
Catching up...
Monday, April 7 - http://www.strava.com/activities/127993121
Distance 30.0 mi
Moving Time 1:52:49
Avg Speed 15.9 mi/h
Avg Watts 123 W
Elev Gain 548 ft
Tuesday, April 8 - http://www.strava.com/activities/128318468
Distance 19.7 mi
Moving Time 1:07:42
Avg Speed 17.5 mi/h
Avg Watts 144 W
Elev Gain 427 ft
Thursday, April 10 - http://www.strava.com/activities/128986527
Distance 18.5 mi
Moving Time 1:12:10
Avg Speed 15.4 mi/h
Avg Watts 102 W
Elev Gain 305 ft
April Total: 182.0
Friday will be a rest day as I am riding something really long on Saturday.0 -
This week I did better than I'd expected:
April 7th: 40km/25miles 2:23:00
April 9th: 32.6km/20.25 miles 1:54:46
April 11th: 40km/25 miles 2:19:00
MTD: 185.2km/115 miles
I managed to shave nearly three minutes off my personal best in spite of getting thwacked in the head by a bird! Huzzah!!!0 -
4-2 30 miles
4-8 20
4-11 18 MTD 680 -
4/1 - 12.5 miles @ 16.6mph
4/3 - 9 @ 18mph
4/4 - 9 @ 18mph
4/6 - 20 @ 15.8mph
4/9 - 23 @ 15.5mph
4/10 - 16 @ 15.8mph
4/11 - 16.3 @ 16.3mph
105.8 total0 -
4/1 - 19.7 miles @ 15.7mph (Recovery Ride)
4/5 - 49.7 miles @ 20.8mph (Event)
4/6 - 12.4 miles @ 18.5mph
4/7 - 18.9 miles @ 17.6mph
4/9 - 19.0 miles @ 18.4mph
4/10 - 19.0 miles @ 19.0mph
Total for the month - 138.5 miles0 -
April 2014 miles
4/2: 17.25
4/4: 20.32 (in the rain)
4/8: 15.55
4/10: 17.03
4/12: 40.05 (Bike Around The Buttes, Sutter, CA organized ride)
MTD: 111.200 -
4/1 - 2.3 miles. 9.4mph average. Listening to Footloose Soundtrack songs on the Walkman.
4/2 - 3.0 miles. 9.3mph average. Listening to Lex Land on the Walkman.
4/2 - Additional 3.2 miles today at 8.3mph listening to The Black Keys (a favorite).
4/3 - 2.2 miles at 9.2mph.
4/4 - 2.9 miles at 9.4mph listening to Lake Street Dive.
4/5 - 2.3 miles at 9.3mph listening to The Black Keys again.
4/8 - 2.3 miles at 9.1mph listening to Lake Street Dive.
4/9 - 3.1 miles at 9.4mph listening to Motown playlist. So far, I'm on pace to meet my goal.
4/9 - Another 1.3 miles for today.
4/10 - 1.8 miles at 8.8mph.
4/12 - 3.4 miles at 9.0mph listening to Lake Street Dive again.
Goal = 60 miles.
MTD = 27.8 miles.
Yet to ride = 32.2 miles.0 -
Oh what a beautiful morning,
Oh what a beautiful day,
I've got a wonderful feeling,
Everything's going my way
My heart is singing! I finally managed my first ride since November. Seven agonizingly slow miles (I had my daughter riding with me). Still, it was so great to be pedaling again!
Welcome back!0 -
April 1 - rode 12.8 miles for a duration of 1:15:14 (gravel ride)
April 2 - rode 30.2 miles for a duration of 2:09:38
April 5 - rode 66 miles for a duration of 4:23:55 (gravel race)
April 8 - rode 23.77 miles for a duration of 1:28:24
April 9 - rode 11.4 miles for a duration of 1:18:17 (singletrack)
April 10 - rode 16.4 miles for a duration of 1:15:06
April 12 - rode 33 miles for a duration of 2:05:58
Total for month of April: 193.57 miles/13:56:32 hours0 -
Monthly goal 100
Total so far 30.7
4/5 - 3.1
4/6 - 4.4
4/9 - 7.3
4/11 - 4.8
4/13 - 11.1
Go further...I rode over 10 miles
CricketKate - Awesome to hear you're back out riding0 -
April 1 - rode 12.8 miles for a duration of 1:15:14 (gravel ride)
April 2 - rode 30.2 miles for a duration of 2:09:38
April 5 - rode 66 miles for a duration of 4:23:55 (gravel race)
April 8 - rode 23.77 miles for a duration of 1:28:24
April 9 - rode 11.4 miles for a duration of 1:18:17 (singletrack)
April 10 - rode 16.4 miles for a duration of 1:15:06
April 12 - rode 33 miles for a duration of 2:05:58
April 13 - rode 28.2 miles for a duration of 1:29:58
Total for month of April: 221.77 miles/15:26:30 hours0 -
4/1 - 2.3 miles. 9.4mph average. Listening to Footloose Soundtrack songs on the Walkman.
4/2 - 3.0 miles. 9.3mph average. Listening to Lex Land on the Walkman.
4/2 - Additional 3.2 miles today at 8.3mph listening to The Black Keys (a favorite).
4/3 - 2.2 miles at 9.2mph.
4/4 - 2.9 miles at 9.4mph listening to Lake Street Dive.
4/5 - 2.3 miles at 9.3mph listening to The Black Keys again.
4/8 - 2.3 miles at 9.1mph listening to Lake Street Dive.
4/9 - 3.1 miles at 9.4mph listening to Motown playlist. So far, I'm on pace to meet my goal.
4/9 - Another 1.3 miles for today.
4/10 - 1.8 miles at 8.8mph.
4/12 - 3.4 miles at 9.0mph listening to Lake Street Dive again.
4/13 - 2.4 miles at 9.3mph listening to Jack White. (I feel a Jack White binge coming on.)
Goal = 60 miles.
MTD = 30.2 miles.
Yet to ride = 29.8 miles.0 -
Monthly goal 100
Total so far 34.7
4/5 - 3.1
4/6 - 4.4
4/9 - 7.3
4/11 - 4.8
4/13 - 11.1
4/14 - 4.00 -
d like to hit 125 miles in April (30ish a week) Since the weather here is still unpredictable, it will be a mix of outdoor and indoor trainer miles.
April 1-12.1 on trainer
April 2-9.1 on trainer
April 6 -12.7 miles on trainer
April 8- 9.4 miles - outside wahoo!
April 12- 22 miles outside
Total so far: 65.3
Remaining- 59.7 half way there!0 -
4/1 - 2.3 miles. 9.4mph average. Listening to Footloose Soundtrack songs on the Walkman.
4/2 - 3.0 miles. 9.3mph average. Listening to Lex Land on the Walkman.
4/2 - Additional 3.2 miles today at 8.3mph listening to The Black Keys (a favorite).
4/3 - 2.2 miles at 9.2mph.
4/4 - 2.9 miles at 9.4mph listening to Lake Street Dive.
4/5 - 2.3 miles at 9.3mph listening to The Black Keys again.
4/8 - 2.3 miles at 9.1mph listening to Lake Street Dive.
4/9 - 3.1 miles at 9.4mph listening to Motown playlist. So far, I'm on pace to meet my goal.
4/9 - Another 1.3 miles for today.
4/10 - 1.8 miles at 8.8mph.
4/12 - 3.4 miles at 9.0mph listening to Lake Street Dive again.
4/13 - 2.4 miles at 9.3mph listening to Jack White. (I feel a Jack White binge coming on.)
4/14 - 3.4 miles at 9.2mph listening to Jack White.
Goal = 60 miles.
MTD = 33.6 miles.
Yet to ride = 26.4 miles.0 -
4/1 - 12.5 miles @ 16.6mph
4/3 - 9 @ 18mph
4/4 - 9 @ 18mph
4/6 - 20 @ 15.8mph
4/9 - 23 @ 15.5mph
4/10 - 16 @ 15.8mph
4/11 - 16.3 @ 16.3mph
4/14 - 10.5 @ 17mph
116.3 total0
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