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justincongo
justincongo Posts: 2
edited February 19 in Introduce Yourself
HI I am Justin, I am morbidly obese, pre-hypertensive, close to becoming a diabetic, 321 lbs, and sick of it. Time for my lifestyle change. I am a father of one, full-time student (pre-medical), full-time employee and married. I stress eat. I just wanted to introduce myself. Here we go....

Replies

  • 4aces61
    4aces61 Posts: 292 Member
    Welcome and good luck in your quest. Do you have a game plan?
  • wehave4
    wehave4 Posts: 97 Member
    You've come to the right place. This site is amazing with all the support and ideas you receive from others. Its just incredible!!!!
  • gimpygramma
    gimpygramma Posts: 383 Member
    Your heading says a lot. Wishing you success on your journey.
  • dwm2112
    dwm2112 Posts: 77 Member
    Welcome, Justin! This is a great site for support and knowledge. Many here have achieved what you're determined to achieve, and many are in the process now. You'll find inspiration and encouragement here. Please feel free to add me to your friends list.
  • SimplySmylin
    SimplySmylin Posts: 66 Member
    Welcome! You have come to a great place for support during your journey. I have only been here about a week and a half and everyone has been so supportive. Feel free to add me as a friend.
  • justincongo
    justincongo Posts: 2
    Wow, thank you for the nice comments and encouragement. As far as my prepared plan. I am doing a diet called the Primal Blueprint. It is a Paleo diet and works well for me personally. We just moved out to the country so there are no local gyms near my house. For activity I plan on doing the P90X3 videos. Hopefully this combination will be sufficient. Again thanks for your kind words.
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