1200 net calories a day. Success stories/ friends please
abzp11
Posts: 1
Hi all,
Just starting out here and am doing the recommended 1200 calories per day. I exercise around 3-4 times per week, drink lots of water and eat plenty of fruit and veg. I have lost around 6lbs so far. I am a 5 '2' female and weigh 170 lbs. if anyone is in the same sort of situation, I would love some support in the coming months as I'm getting married in septet next year and will not be a fat bride!! Thanks all xx
Just starting out here and am doing the recommended 1200 calories per day. I exercise around 3-4 times per week, drink lots of water and eat plenty of fruit and veg. I have lost around 6lbs so far. I am a 5 '2' female and weigh 170 lbs. if anyone is in the same sort of situation, I would love some support in the coming months as I'm getting married in septet next year and will not be a fat bride!! Thanks all xx
0
Replies
-
Hello i lost my first 40 pounds with no exercise doing something called reboot with Joe. It was mainly about juicing but I used a vitamix instead. I lost my 40 pounds fast. I am now using My Fitness Pal to loose my last 25 pounds. I tried to do 1400 calories a day and burned about 800-1000 calories doing cardio. Even though I stayed within the 1400 calories a day and did not re eat my calories I burned i was still not loosing weight.
I have since changed my calories to around 1800 and will see if that helps. I've been told by several people that I am not eating enough food and that my body is storing my calories since I don't feed it enough. I will try this new approach and see what happens.
Add me as a friend as I need more:D0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions