Logging calories from Youtube work out vids???

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XxElla93xX
XxElla93xX Posts: 13 Member
in Getting Started
Hi guys, I'm just wondering how do you log the work outs from youtube vids? I've been doing 30 day shred, Insanity and Victoria Secret workout and I haven't logged any of them as I don't know how to.

Can anyone help?

Thank youuuu :)

Replies

  • AngelWings0609
    AngelWings0609 Posts: 105 Member
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    A HRM can help give you an idea of what you're burning! :)
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
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    Google. Everyone will tell you to get an HRM, and while that's good advice, it's just not in my budget. So I Google name of workout + calories burned. It typically turns up tons of results. I take the lowest 2 or 3, average them out, and create my own workout and enter it that way. No, it's not 100% accurate, but at least it gives me an idea.
  • knra_grl
    knra_grl Posts: 1,568 Member
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    http://www.freedieting.com/tools/calories_burned.htm <<< there are plenty of online calculators but I used this one before I got my HRM
  • caitconquersweight
    caitconquersweight Posts: 316 Member
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    I use a HRM. I work out at home and use youtube videos a lot
  • BectheLion
    BectheLion Posts: 10 Member
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    I'd log it as Circuit Training here on MFP. You probably burn more/less depending on the exercises, but its a good estimate since it's based on your personal size.
  • JessieSky
    JessieSky Posts: 79
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    I'm embarrassed to say I hadn't thought of the circuit training thing, but that would probably be a fair starting point. I do a lot of those kinds of workouts, too, and don't have a HRM yet so I'm right there with you.

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