80lbs lost - progress photos inside!!

How wonderful!! Congratulations on your success .. thank you for being an inspiration to so many of us who are beginning our journey again!

:bigsmile:

Hello Superhero ,
Before you start your work outs and as soon as you finish,just use the E-zzroller foam roller ! It will help very good with,
Improving your flexibility
Also known as myofascial release, foam-rolling your muscles regularly will help increase flexibility in the muscle tissue,’ explains physiotherapist and author of Running Repairs Paula Coates (balancephysio.com). ‘You roll your body nice and slow with the foam roller e-zzroller until you find a tight tender spot in your muscle. Release this by rolling SLOW on the tender point, illicting a trigger point releases response that softens and lengthens the muscle and improves its range of motion. Do it before exercise to increase your circulation and make the muscles more receptive; and after, when your muscles are tired and looking for some TLC.
This is what got me to the Foam Roller E-zzroller..
You Go I know you can lose that last 44.

Amazing progress to date... keep up the good work.

You can really see the difference. Good job!

I can tell by your photos that your confidence has skyrocketed too! In your before pictures, you aren't even looking. You should be so proud. You have done an amazing job. Keep going!

huge difference, way to go..