fiber or protein bars?

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keziak1
keziak1 Posts: 204 Member
in Health and Weight Loss
If you eat nutrition bars do you prefer fiber or protein? I have a good fiber bar I like to eat around 3pm but I noticed when I saw a nutritionist that she pushed hard on extra protein. I tried the protein bars she recommended but found them distasteful.

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    I try to hit 120 g of protein a day, so I'll reach for the protein bar. But there are some brands out there that are pretty terrible. I'm a big fan of Luna or Zone Bars when I can afford them. When I'm pinching pennies I'll get the Nature Valley or Fiber Plus protein bars.
  • keziak1
    keziak1 Posts: 204 Member
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    it looks like you started out at about the weight I'm at now. How long did it take you to lose all the weight?
  • JaxNole82
    JaxNole82 Posts: 21
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    I love quest bars. A typical bar has around 20g of protein and 15 g of fiber.
  • ticribbs
    ticribbs Posts: 120 Member
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    I do Zone Protein Bars Monday through Friday (I keep them at work) and on the weekends I've been eating Nature Valley Dark Chocolate and Peanuts Protein Bars, there is a little less protein in them at 10 grams I think.
  • pajouey79
    pajouey79 Posts: 39 Member
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    I usually pick protein over fiber. I think it helps more in the long run.

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