low sodium recipes

Buy fresh Chicken breasts, bake them in the oven with Mrs Dash (no salt) and a tiny bit of olive oil. Low Cal, low sodium, big protein! I do this and then cut them up to add in rice, pita's, or salad throughout the week. Also uncooked rice (I buy brown rice) in the bags and cook it yourself, throw in some of that chicken, and tons of fresh or frozen veggies, eggs if you want. You can make a big pot and store it in the fridge to heat up throughout the week. Snacks... whole almonds have zero sodium, unsweetened applesauce, yogurt & granola are low, healthy popcorn, Dark Mocha Almond Kashi bars nom!