my low fat mac n chesse 190 cals Fast n Easy

16 oz of elbow macaroni ...............pam or what ever u use
3 tbs of flour
2 cups of 1 or 2%milk or skim your choice open....always will give u a choice
1/4 tsp of dry mustard .............if not use what u have on hand
1/4 tsp of garlic powder
1/4 tsp salt .........pepper 2 taste
a dribble of worcestershire sauce
2 0zs of lot fat cream cheese
8 ozs of sharp light cheddar cheese shredded or any yellow u like here we go .........cook elbows......drain.....ovn 350.....spray 2 1/2 quart baking dish .......over med heat large sauce pan put flour ....whisking in milk slow....add mustard. ...salt..pepper..garlick powder....worcestershire......and a dash of cayenne pepper....cook until thickens....don't forget to stir costantly ........reduce heat to low.....stir in cream cheese until will blended......add 2/3 of shredded cheese stir until melted.add elbows stiring till well coated......pour into baking dish toss remaing cheese on top option u can sprinkle bred cumbs now if u like your choice once u made your mind up spray mac..with pam or what u use now bake 20 mins or till golben brown every one loves mac n cheese so do I.............enjoy