Coconut Oil -- For or Against?

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daviese89
daviese89 Posts: 17
in Food and Nutrition
Hi everyone - there's a ton of articles about coconut oil. I currently use it every morning for oil pulling (and absolutely love the results). I read more info about how it can help significantly cut down the inches in your abdonimal area.

I wanted to hear feedback from people who have tried ingesting 1-2 TBSP of pure, unrefined, cold pressed, 100% organic, virgin coconut oil.... jeeeeeez that's a mouthful.

Here's the brand I use: http://4.bp.blogspot.com/-cwRS8vcdV8E/UWc7zBdc-QI/AAAAAAAABCQ/QCsoJRkrxpk/s1600/carringtonfarms+coconut+oil.JPG
Carrington Farms

Replies

  • tabbyblack13
    tabbyblack13 Posts: 299 Member
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    I use about a teaspoon when I make my eggs in the morning. I like the taste of it and it is suppose to have healthy fats in it.
  • Ahmee2034
    Ahmee2034 Posts: 1,330 Member
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    I, for one, LOVE coconut oil!!! It is tasteless and has a very high smoking point. It is perfect for when I want to sear meat or fry something that requires high heat. I use Lou Ana 100% coconut oil.
  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
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    It's fat, not magic. But fat is essential and very satiating so by all means eat the coconut oil... but instead of taking it by the spoonful like medicine I definitely recommend you cook with it and make delicious food.
  • neanderthin
    neanderthin Posts: 10,021 Member
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    It's referred to as virgin and not extra virgin. Anyway, i use it for cooking and some baking. I prefer to use a saturated fat for cooking and I also use duck fat, butter, ghee and lard.
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
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    Oil pulling...
  • cwsreddy
    cwsreddy Posts: 998 Member
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    For. So much for.

    Tis amazing.
  • editorkim
    editorkim Posts: 27 Member
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    There are studies that show it improves brain function, and it is a healthy fat that will help you feel fuller longer, so I'm FOR~! (I sneak some into my coffee sometimes, but you have to drink it before it cools off and solidifies)
  • RyanG2106
    RyanG2106 Posts: 29
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    A big for....

    Great for cooking and i even have a small teaspoon in my coffee twice a day.

    Very rich in Medium-chain triglycerides (MCTs) which can help support your metabolism and helps fat burning.
  • daviese89
    daviese89 Posts: 17
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    Has anyone noticed inches lost from adding it to their diet? I guess, if you're watching everything, it's hard to tell.

    I love to melt 1 tbsp and coat chicken in it and bake. It's a delightful flavor. I also put a tiny bit in my AM coffee and PM tea.

    LOVE LOVE LOVE oil pulling and I swear by it... especially if anyone has hormonal acne around their mouth/nose.
  • daviese89
    daviese89 Posts: 17
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    Fixed...thanks!
  • cwsreddy
    cwsreddy Posts: 998 Member
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    Has anyone noticed inches lost from adding it to their diet? I guess, if you're watching everything, it's hard to tell.

    I love to melt 1 tbsp and coat chicken in it and bake. It's a delightful flavor. I also put a tiny bit in my AM coffee and PM tea.

    LOVE LOVE LOVE oil pulling and I swear by it... especially if anyone has hormonal acne around their mouth/nose.

    there are no foods that specifically help you lose more or less weight on their own. coconut oil is no exception to that rule.

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