Stronglift 5x5 Q'
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dontaxp
Posts: 1
Hey Folks,
I just started the SL 5x5 program on Monday and so far it's going good.
My only big question is that I started off at 25lb plates on the bar for everything and the weight is very do-able and I can get a good 5 reps in without really killing myself.
I read that i should've done the bar first and then just wait for it to get heavier, but I figured i knew a little bit about weight training and am able to do more. Should I just reset and start over or just keep going at the pace I'm going?
Also, my gym doesn't have 2.5lb plates, only 5's so I just increased my squats by 10lbs instead of 5. Would that be dangerous in the long run for everything? or should I just buy 2 2.5 lb plates and bring it with me to the gym.
Thanks!
Don
I just started the SL 5x5 program on Monday and so far it's going good.
My only big question is that I started off at 25lb plates on the bar for everything and the weight is very do-able and I can get a good 5 reps in without really killing myself.
I read that i should've done the bar first and then just wait for it to get heavier, but I figured i knew a little bit about weight training and am able to do more. Should I just reset and start over or just keep going at the pace I'm going?
Also, my gym doesn't have 2.5lb plates, only 5's so I just increased my squats by 10lbs instead of 5. Would that be dangerous in the long run for everything? or should I just buy 2 2.5 lb plates and bring it with me to the gym.
Thanks!
Don
0
Replies
-
Hey Folks,
I just started the SL 5x5 program on Monday and so far it's going good.
My only big question is that I started off at 25lb plates on the bar for everything and the weight is very do-able and I can get a good 5 reps in without really killing myself.
I read that i should've done the bar first and then just wait for it to get heavier, but I figured i knew a little bit about weight training and am able to do more. Should I just reset and start over or just keep going at the pace I'm going?
Also, my gym doesn't have 2.5lb plates, only 5's so I just increased my squats by 10lbs instead of 5. Would that be dangerous in the long run for everything? or should I just buy 2 2.5 lb plates and bring it with me to the gym.
Thanks!
Don
I used to lift heavier on my own and I am now getting back into it and I only needed the 2.5 lbers for upper body increases. Lower body was fine with 5 lb increases.0 -
Also, my gym doesn't have 2.5lb plates, only 5's so I just increased my squats by 10lbs instead of 5. Would that be dangerous in the long run for everything? or should I just buy 2 2.5 lb plates and bring it with me to the gym.
You will definitely be able to do 10 pound increases for a little while, but not for long, especially with bench and OHP. Go buy some 2.5's and throw them in your gym bag.0 -
The lower weights help to get more practice with form where it's less likely to hurt you. As long as you have good form you should be fine.
Also before I had 2.5 plates I used to just add a 5 to one side and hold the bar slightly off-center.0 -
Also before I had 2.5 plates I used to just add a 5 to one side and hold the bar slightly off-center.
wtf... no.. just no0
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