good or bad energy?

Preed1013
Preed1013 Posts: 11 Member
edited February 19 in Fitness and Exercise
Is it terrible that I sometimes eat a few M&Ms and use the sugar rush to give me energy to start my workouts? Is it bad or am I just burning them off anyway and the energy rush is a bonus?

Replies

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    As long as you log the calories, there is no good or bad.
  • ninerbuff
    ninerbuff Posts: 49,469 Spam Moderator
    ALL sugars are a source of energy. There is no good/bad energy.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    balance in all things; if it helps you and you are not diabetic.... go for it.
  • rogerOb1
    rogerOb1 Posts: 318 Member
    As long as you log the calories, there is no good or bad.
    While Id agree a few m&ms are no big deal, I'd disagree with the "no good or bad premise". I think paying attention to micro nutrients has benefits in ones overall health.
  • lizzyclatworthy
    lizzyclatworthy Posts: 296 Member
    I drink a coffee with a double expresso in it before my class on Saturdays morning... whatever gets you moving!
  • Preed1013
    Preed1013 Posts: 11 Member
    Thank you guys, I haven't actually logged them, but I only eat like 5 max. I gotta say though, the sugar rush helps me get going.
  • DavPul
    DavPul Posts: 61,406 Member
    5 whole m&ms? That sugar 'rush' is all in your head.



    Tha toxinz are still going to kill you tho
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