Work in Progress: 31 pounds down in 3 months- w/ pics!
Penchant4Words
Posts: 12
I started my MFP journey 3 months ago and while I still have a great deal to go, decided to celebrate my first big milestone with some pictures.
My husband, a type 2 diabetic, found out in January that he was going to have to start on insulin injections. So scary! The doctor said with changes in eating habits and starting a regular exercise routine, he eventually could lower the doseage and may even go off it completely, but things would definitely have to change.
They did! Pronto!
Goodbye drive throughs! We stopped eating red meat, cut out most refined carbs and sugars, and started hitting the gym about 6 days a week. It was lots of baby steps in the beginning but as I worked out, I started wanting to work out harder and for longer. 30 minutes on the treadmill turned into 40, with steeper inclines. The treadmill turned into the elliptical. Once the weight started coming off, I wasn't as afraid of the weight machines as I had been when we first started. I added in leg presses and the rowing machines.
I'm 6'1" and my SW was 285lbs. CW 251. GW 180.
When I first got started (and who am I kidding, I still love them!) the success stories inspired me and showed that all of these people were real. We've got real lives, real schedules, real food dilemas. But with real work, comes real results! I've got a long way to go, but wanted to share my story thus far, hoping it will help encourage others who are starting out on their journeys.
WE CAN DO THIS!!!
My husband, a type 2 diabetic, found out in January that he was going to have to start on insulin injections. So scary! The doctor said with changes in eating habits and starting a regular exercise routine, he eventually could lower the doseage and may even go off it completely, but things would definitely have to change.
They did! Pronto!
Goodbye drive throughs! We stopped eating red meat, cut out most refined carbs and sugars, and started hitting the gym about 6 days a week. It was lots of baby steps in the beginning but as I worked out, I started wanting to work out harder and for longer. 30 minutes on the treadmill turned into 40, with steeper inclines. The treadmill turned into the elliptical. Once the weight started coming off, I wasn't as afraid of the weight machines as I had been when we first started. I added in leg presses and the rowing machines.
I'm 6'1" and my SW was 285lbs. CW 251. GW 180.
When I first got started (and who am I kidding, I still love them!) the success stories inspired me and showed that all of these people were real. We've got real lives, real schedules, real food dilemas. But with real work, comes real results! I've got a long way to go, but wanted to share my story thus far, hoping it will help encourage others who are starting out on their journeys.
WE CAN DO THIS!!!
0
Replies
-
You look great!!!
Edited: to remove pictures. OP figured it out!!!0 -
Congrats!!!!0
-
You look great, and so happy too, congrats! I hope to be able to follow in your example shortly.0
-
Wow, you look great! And I LOVE that dress! Congrats on your hard work paying off. I hear you on the success stories, these are definitely what help to propel me forward on days when I want to nom nom all the things.0
-
Amazing, you should be really proud of yourself0
-
WOW!!! That's great!!!! Hard work and commitment pays off!0
-
Congrats to you and your hubs!!! You are well on your way0
-
Love the dress! You look awesome!0
-
Thanks everybody!!! It feels so good shopping in the smaller sizes!0
-
Congrats to you and the hubby - YALL ROCK!!!!
:flowerforyou:0 -
congrats... u r such a lovely couple!!0
-
You look great! Keep up the amazing work! Seeing people's results is sooo encouraging! Congrats!0
-
Congratulations, you look great!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!