We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HIP HOP ABS

lane112409
lane112409 Posts: 28 Member
edited February 19 in Health and Weight Loss
Just wondering has anyone tried hip hop abs DVD's and if so did you see results???

Replies

  • amanstewa3
    amanstewa3 Posts: 60 Member
    I have used it a couple times but it really hurts my lower back so I quit. I have to be doing something wrong. I hope someone else adds to this.
  • sally884
    sally884 Posts: 51
    I used to do this with my mom as we found it super fun and super hilarious. Yes was a good workout
    And always made my abs sore! Good sore :)
  • grrrlwonder
    grrrlwonder Posts: 59 Member
    I used to use it pretty regularly, although I never followed the plan. It works up a good sweat - most of the time I was dripping when I finished - and more importantly, it's a lot of fun!
  • yungibear
    yungibear Posts: 138 Member
    It's so much fun! It doesn't make you drop inches like, say, Insanity, but I think the strong point in Hip Hop Abs is that it is totally fun! I think most people are more likely to be consistent with this program just because Shaun T is engaging and fun in this series.

    I did see results, though. I lost 2 inches and 5 pounds in the first month. I have a lot more stamina in regards to cardio now, too. Watch the movements if you have a more fragile back, though. I have some minor back problems so I have to ease up on some of the exercises.
This discussion has been closed.

Categories