Newly mom struggling with weight

Awww! Be gentle with yourself! Having a baby is hard work and then caring for the baby once born is hard work. Start small. I like to spend a day and put together a bunch of big meals and then store them in the freezer so I can take them out as I need them and I don't have to worry every night about what to do for dinner (and I use the left overs for lunch!).

Exercise: start taking your baby for walks. Take her to the park and push her around in the stroller. You can do sit ups, push ups, squats, lunges.

Start with small changes and keep making more and more small changes.

Thank you for the answer i forgot to say i restarted working last october, i start at 9am and i get home late in the evening like 8 pm or mire. I try to go to the gym 3 times a week and do yoga streches after. I just want to know if i'm doing it right ...

That is great that you have been going to the gym three times a week!! As a new mom - that can be very hard to do.

Are you tracking what you eat? Eating plenty of lean meat (chicken, fish, etc.), veggies, etc.?

Maybe working out at home might be a better option for you. I'm a single mom of a 4 year old and I used to work out at the gym, but now I do Turbo Fire and to a bunch of other workout DVDs. It fits into my schedule and I don't have to go out of my way to go to a gym. I work out 6 to 7 days a week. Takes longer to burn the same amount of calories than I would have if I worked out in a gym, but I find it more fun because I'm not on a treadmill, so I don't mind the longer workouts. I count the calories I burn with a Polar FT4 HRM and put into MFP. I'm on a 1200 calorie diet for NET calories, but I probably eat about 1600 to 1700 calories per day with at weightloss of 1 pound a week. I eat about 130g protein, maybe 160 to 200 grams of carbs per day. Note: Turbo fire is my base workout. I do it because it's on the Turbo Fire schedule, but I always follow it up with another workout. So I workout between 75 and 90 minutes a day.

Hi everyone
Pardon my poor english, i'm french
I've gave birth to a wonderfull baby girl last july and have been struggling to lose my baby weight since.
Recently, i was so desperate that i've gone ten days with 600 calories a day. I realise i'm hurting myself. I want to go back to a healthy diet (1200 - 1400 cals) with cardio and weight lifting but i don't know where to start.
How do i eat?
How to lift weight?
How many hours of cardio per week?
I'm 27 and weight 73 kilos and i'm 170cm tall
Before my pregnancy i was 63 kilos and i was 80 kilos heavier by the delivery time.

Please help!

Figure out your BMR & TDEE - eat in between those numbers.
Lifting - There's a book called New Rules of Lifting for Women. Or a program called Stronglifts 5x5