Healthy all natural protein snack
conquertheself
Posts: 91 Member
in Recipes
This is my virgin of a natural filling protein snack on the go. SO TASTY!
In a bowl mix in:
1/2 cup quick oats
1/4 c wheat germ or ground flaxseed
1/4 c unsweetened shredded coconut
1 1/2 Tbsp Flax seed
1 1/2 Tbsp Cocoa
1 Scoop chocolate or Vanilla protein powder
1/3 c Sliced Almonds
2 1/2 Tbsp halved pecans
Mix all of these dry ingredients together then add in
1/3 c honey
1/3 c Almond Butter or Peanutbutter
1 Tbsp Water
Mix all these ingredients together until a type of doughy sticky texture forms. If not then add 2 more Tbsp of water but only one at a time. Everything should be incorporated together. In a squared pan add some parchment paper and leave a little sticking out on the sides and then spread the mixture evenly into the pan. Cover and refrigerate for a few hours. Cut into small sized bars.
Calories for the whole pan is 1755
Let me know if you try it out!
Enjoy!
In a bowl mix in:
1/2 cup quick oats
1/4 c wheat germ or ground flaxseed
1/4 c unsweetened shredded coconut
1 1/2 Tbsp Flax seed
1 1/2 Tbsp Cocoa
1 Scoop chocolate or Vanilla protein powder
1/3 c Sliced Almonds
2 1/2 Tbsp halved pecans
Mix all of these dry ingredients together then add in
1/3 c honey
1/3 c Almond Butter or Peanutbutter
1 Tbsp Water
Mix all these ingredients together until a type of doughy sticky texture forms. If not then add 2 more Tbsp of water but only one at a time. Everything should be incorporated together. In a squared pan add some parchment paper and leave a little sticking out on the sides and then spread the mixture evenly into the pan. Cover and refrigerate for a few hours. Cut into small sized bars.
Calories for the whole pan is 1755
Let me know if you try it out!
Enjoy!
0
Replies
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Thanks a ton.
Can you suggest some protein powder as well?
Something available in Bangalore, and the idea being to lose weight.
Thanks for the recipe.0 -
Sure! The best is 100% Whey Isolate Protein (Optimum Nutrition Gold) it tastes great too!
Another one I used and really loved was ISO Femme Protein Powder (Its great for women & Weight loss)0 -
I make something similar I roll into snack sized balls. Awesome snack.0
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Sounds awesome! Thanks for the post!0
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