T25

I'm on week two of beta, and lost two lbs and 3 ish inches overall in alpha. I am much stronger, and see ab definition beginning. A lot will depend on your diet while doing the program and how intense you workout. I do find it physically exhausting though. Not so much each individual dvd, but the cumulative effects of the program.

Good luck with your program, and keep at it.

Yeah keep in mind weight loss is about calories burned vs. calories consumed. So you could do the best exercise program in the world and you would not get anywhere if you are eating more than your burning.

That being said, I was on a 5 week road trip and tested the waters a bit with alpha while doing so, I had some water retention for awhile when I first started but it definitely gave me a sweat. I also love the modifier, my knees are really really weak and it was so nice to find a program that had something like that ^^. I got mine used on ebay for pretty cheap.

I'm officially going to start Monday though, I didn't want to start it officially when I was on my road trip, so I just sorta did it on the days I could find the time. When I officially start it, I'm going to follow the calendar that it comes with.

I'm going to start following calender on Tuesday so that my measuring days a Sunday & yes I defo need to cut calories!!!!

I looked to see if there was a wee challenge thread for it but couldn't see one, may have been good if there was a few doing it!!!

There is an easier option I did some of that today but it's only my first day so hopefully someone who's done them all can tell you about the impact!!!!

Thanks! Have you looked for a group? I know there are some that do monthly start-ups or something. Good luck!

They have a modifier that you can follow, when I did my test run of alpha I followed the lady who was modifying, it was easy on my knees but I still worked up a sweat. I also have bad knees.