What heavy weights can do for you (pix!)

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  • Unknown
    Unknown
    This content has been removed.
  • Tifftiff321
    Tifftiff321 Posts: 61
    I wanna lift now lol :smile:
  • pettychia
    pettychia Posts: 109 Member
    I started weight training in September after I'd lost 65 pounds and ended up "skinnyfat." Still kind of flabby but with a low-normal BMI. Here's what 6 months of heavy weight training has done. There is only a -4.5 lb difference between the first photo and the last; I lost a bunch of fat and gained a ton of muscle and got smaller, tighter, and leaner.

    I lift heavy, smartly. 3x/week for an hour at a time. Very little cardio. I've built enough muscle that my metabolism has skyrocketed; I have lost another 3 lbs since that last pic without meaning to and have bumped my target calorie range to 2650 this week to try and stop the loss (I'm actually attempting to bulk; my backside still has a lot of work to do).

    So: this is what hard, heavy weightlifting can do for a skinnyfat lady with no experience. If I can do it, so can you.

    Screen_Shot_2014_04_10_at_4_58_16_PM.png


    Uh huh, but how do you know that 'light' lifting wouldn't have done similar things?
    I think your own "About Me" quote pretty much answers the question: "That guy at the gym who is always there but doesn't look very buff for how much time he spends working out. "
  • kdiamond
    kdiamond Posts: 3,329 Member
    You look great! And those lifts are nice! Can I ask what machine/equipment you do the glute bridge with?
  • pettychia
    pettychia Posts: 109 Member
    You look great! And those lifts are nice! Can I ask what machine/equipment you do the glute bridge with?
    Thanks! I use a heavy barbell. Check out the pic on page 2 of this thread.
  • ShaunaN5
    ShaunaN5 Posts: 16 Member
    Awesome job! I just started weight training myself about a month ago and abolutely LOVE it!!!!
  • tealbuddha27
    tealbuddha27 Posts: 4 Member
    Thank you so much! Very inspirational!
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    I would never have guessed you're 35. Well done!
  • stevee290
    stevee290 Posts: 85 Member
    wow...
  • oksanatkachuk
    oksanatkachuk Posts: 149 Member
    I started weight training in September after I'd lost 65 pounds and ended up "skinnyfat." Still kind of flabby but with a low-normal BMI. Here's what 6 months of heavy weight training has done. There is only a -4.5 lb difference between the first photo and the last; I lost a bunch of fat and gained a ton of muscle and got smaller, tighter, and leaner.

    I lift heavy, smartly. 3x/week for an hour at a time. Very little cardio. I've built enough muscle that my metabolism has skyrocketed; I have lost another 3 lbs since that last pic without meaning to and have bumped my target calorie range to 2650 this week to try and stop the loss (I'm actually attempting to bulk; my backside still has a lot of work to do).

    So: this is what hard, heavy weightlifting can do for a skinnyfat lady with no experience. If I can do it, so can you.

    Screen_Shot_2014_04_10_at_4_58_16_PM.png


    U r my hero!
  • dedflwrs
    dedflwrs Posts: 251 Member
    Wow, great job. I'm looking for some inspiration and this helps. I am almost 20 years older than you but I think there's still hope :)
  • meepsterbird
    meepsterbird Posts: 14
    Most solid results I've seen on MFP, so far. It is beyond difficult to transform "skinnyfat." Very well done. The most motivating images I've seen on here!!
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