Can someone look at my good dairy and help me?

You shouldn't panic over 1 week. It is normal for the scale not to move for a few weeks. The scale only gives off a number and doesn't account for all that your body goes through. There are things like body composition, water retentions, bowels, hormonal changes, etc. that takes place and the scale doesn't account for it. Since you have been losing, stick with it a few more weeks and give it time.

1 week.... patience.

THROW THAT SCALE AWAY !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Track your inches not your weight ! That scale will mess with your mind and will drive you insane! You want to focus on losing fat and inches not what the scale says, the scale can't tell you how much muscles you are building, it can't tell you how much fat you have lost, it can't tell you how much hard work your putting in.. Please throw that stupid thing away. Focus on wearing a old pair of jeans, or a dress etc.

I started almost a month again lost 3 lbs, this past week I haven't lost anything. Can someone look at my dairy and tell me if I'm doing anything wrong? I'm 5'2, 30 years old and weigh 142. My goal weight is 130.

Even though we all know that most of what drives weight loss is eating at a deficit, many of us believe that eating a certain way will help staying at that deficit.
I went back in your food diary well into March and want to congratulate on your real good efforts. It is great that you eat so many types of fruit, because their fiber, vitamins and minerals are very beneficial. I would however like to suggest that you increase your vegetables also, because you are a bit low on them.
The things that was the most obvious for me is your protein intake. In a bout a month your were twice a little bit over ( which is good ) and twice your were only a few grasm short ( once 2 grs and once 11 grs ) . The rest however is kind of bad with shorting yourself anywhere from 25 -almost 60% and that is not a good thing. Protein in all forms is very healthy and especially beneficial when on a weight loss regimen. I suspect that eating more prtein would maybe keep you from eating so much extra sugar ( apart from the fruit ) in the form of candy, sweets, chocolates and bars. I would maybe make a few minor changes and see how that works for you. I think your diet is not awful, awful, but with minor changes could be much better, especially if you exercise as much as you report.
Apart from that......patience....:o).
Good Luck !
PS. I also wonder if you should eat a little bit more at meal time ( especially lunch ) , especially the meal before exercising and less food that you consider snack food, because it keeps you grazing all day, which means you think of and are involved with food all day.....which I think is not advantagious for weight loss from a psychological standpoint. I also understand that it might only look that way from your log.

Can I see your *bad* food diary first please?

You seem to eat really well. I would give it more time. I seem to drop weight and then stay the same and then drop again. How often are you weighing?

I also use Fitbit, and love it. Make sure you go in to your MFP settings and click on allow negative adjustments. This helps you to get a realistic calories burned from your Fitbit activities. "Good Luck"

Cut your sugar. Replace the fruit with dark green vegetables. They are nutrition dense and have great potassium. Maybe shoot to stay under 50 grams a day. Once your blood sugar drops your body will be able to begin using fat as fuel. As long as sugar is up so are fat maintaining compounds in the blood

Cut your sugar. Replace the fruit with dark green vegetables. They are nutrition dense and have great potassium. Maybe shoot to stay under 50 grams a day. Once your blood sugar drops your body will be able to begin using fat as fuel. As long as sugar is up so are fat maintaining compounds in the blood

THIS

There could be a reason you may not have lost the weight in a week. If you are actively working out, and if you are eating everything you should, chances are you could be gaining muscle and burning fat at the same time. If your weight is still the same after a week, do not be discouraged. Your next step should be to see how many inches you have lost. Chances are you are losing the inches. If not, then you may have to make an adjustment in how much protein to consume. Proteins will make a huge difference in your health and fitness goals. If you are exercising regularly, it is very important that you consume the proteins. It will aid in weight loss and help increase your metabolism.