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    Down 25 pounds in 2 months.

    Posts: 16 Member
    edited February 19 in Success Stories
    Hey all. I am a 6 ft Male who started at 315 on Feb 9th 2014. I use to eat fast food almost every meal every day and drank a ton of soda. In the last 2 months i have not had a soda and eat almost no fast foods. I work out now 5-6 days a week and i work as a retail supervisor so on top of it all i am walking 3 to 4 miles a day at work. My calorie intake is about 2200 and i feel great. Just wanted to share some progress pics as i am down 25 pounds in just over 2 months. I hope these uploaded correctly! Just want to show people that they can do this too. I still have a ways to go. my first goal was to get under 300 pounds, i hit that and now i want to get to 275. My eventual final goal is 215 pounds. I do just pure cardio right now (elliptical and treadmill) any advice on how to lose the main stomach fat?




    Me at 315 TonyD315_zpsc067e17f.jpg

    Another at 315 TonyD3152_zps55531701.jpg

    Me at 290 TonyD290_zpsa58c6f29.jpg

    Another at 290 TonyD2902_zpsecc33dd0.jpg

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    Replies

    • Posts: 144 Member
      Amazing work!! Way to go!
    • Posts: 67 Member
      Keep up the awesome work!!
    • Unknown
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    • Posts: 21 Member
      Wow, great job! Keep it up!!
    • Posts: 73 Member
      Fantastic! Well done :)
    • Posts: 69
      Great job! Way to stick with it ~ you can totally see a difference :)
    • Posts: 289 Member
      Wow! So proud of you! I also like that you are showing early progress pix. The before and afters are great, but there is a journey between those points. Keep up your good work!
    • Posts: 16 Member
      Thanks y'all!
    • Posts: 134 Member
      Wow great job looks like you lost more then 25!!
    • Posts: 16 Member
      Wow great job looks like you lost more then 25!!

      LOL, possibly. Maybe my scale lies?
    • Posts: 1,364 Member
      Nice work!
    • Posts: 37 Member
      I see that stomach fat coming off already! As anyone will tell you, there's no way to target an area - you'll see it drop off all over. But for men, I see them loose the last bit of stomach fat last, and do really well once they start weight training and really watching their empty carbs. You're doing fantastic!
    • Posts: 37 Member
      And may I add, your manly-ta-ta's have flattened out a lot. It's amazing how well your body is tightening up!
    • Posts: 20 Member
      You look great! Keep up the good work!
    • Posts: 222 Member
      you're looking amazing, keep it up!!!!!!!!! x
    • Posts: 585 Member
      Huge change!!! Congrats!!! Keep it going!!!! :):)
    • Posts: 916 Member
      Getting it done!
    • Posts: 239 Member
      Amazing progress! You so got this.
    • Posts: 863 Member
      Great job!
    • Posts: 522 Member
      Your tummy is definitely slimming down! I've read that that happens in the kitchen. So eating healthier. I wish I knew for sure because I'd love to get rid of my gut. :p Great job! Looking good! :)
    • Posts: 21 Member
      Great job! I'm always jealous of how quickly men can slim down :P

      Go Sox! (Proud Masshole here :) )
    • Posts: 243 Member
      Great Job.. Keep up the awesome work..
    • Posts: 97 Member
      Awesome progress WTG!!
    • Posts: 68 Member
      IDK about tummy
      I want tips on that too

      But your stomach already looks smaller!! So keep it up you are doing so awesome.

      Please leave tips on how you are succeeding!
    • Posts: 1,247 Member
      Nicely done.....keep up the great work!
    • Posts: 16 Member
      IDK about tummy
      I want tips on that too

      But your stomach already looks smaller!! So keep it up you are doing so awesome.

      Please leave tips on how you are succeeding!

      How i have done it.

      1) went from eating fast food for almost every meal of the week to maybe 1 meal a week or none at all.
      2) replaced all soda, haven't had a soda since Feb 9th. Even if i do eat fast food i get water with it.
      3) Using MFP to track exactly what i am eating and putting into my body, also keeping my calories at 2,200
      4) Working out at least 4 days a week. Most week's its 5-6 days a week. I also work an active retail supervisor job for a sporting goods store and i usually walk 3-4 miles a day at work (5 days a week) on top of my workouts.
      5) Taking good multi-vitamins to help fuel my body.
      6) Mental motivation and dedication. Belief in yourself that you can do anything you set your mind too.

      Using these tools is a path for success
    • Posts: 12 Member
      Great job!
    • Posts: 317 Member
      good job!
    • Posts: 9 Member
      :happy:
      Great job...very encouraging and motivating!!! Keep up the good work!!!
    • Posts: 130 Member
      Great work :bigsmile: Very encouraging for some of us who are lacking it this morning. Cheers to you :drinker:
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