New Intermittent faster, friends needed for motivation.

Trusttheman85 · April 2014

I'm a pretty big guy. Tried every kind of work out known to man but Intermittent fasting seems to work wonders for me. Lost 11 lbs in 3 weeks and still building muscle. Not the most popular work out trend and just need some pals to help keep me motivated. Always enjoy helpful advice from all spectrums of the health world.

Be my buddy and lets share ideas.

allotmentgardener · April 2014

I don't do fasting as it wouldn't suit me, we all have our different ways

but if you are looking for friends you can add me.

toofatnomore · April 2014

http://www.myfitnesspal.com/topics/show/1236856-support-accountability-buddy-for-water-fasting?hl=fasting#posts-19610914

jec285 · April 2014

I've been doing 18 hour fasting for the last 3 days and I've dropped about 4 pounds, so I'm gonna stick with it for a while. Feel free to add.

5'11" 257 here btw

Nouurann · April 2014

I do IF :-). eating 2,400-2,700 calories one day, and 300-400 calories the next, so I average around 1,500 calories per day. I do weight/resistance training, but I'm certainly not a body builder lol. So I won't be too helpful when it comes to bulking, but I can be an IF buddy :-)

Trusttheman85 · April 2014

thank you... i need all the motivation i could get

New Intermittent faster, friends needed for motivation.

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