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fknlardarse
fknlardarse Posts: 210 Member
in Motivation and Support
If you knew then what you know now what is the one thing you would tell yourself?

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  • GertrudeHorse
    GertrudeHorse Posts: 646 Member
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    I assume you mean tip for weight loss. My winning strategy is to weigh and record everything diligently.
  • SisterMable
    SisterMable Posts: 40 Member
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    Sugar and wheat are poison to me, and not necessary for a good healthy diet.
  • liftingandlipstick
    liftingandlipstick Posts: 1,857 Member
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    Abs are made it the kitchen. That is- weight loss is 90% about diet, and no amount of exercise will outdo the crap I was eating before.

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