Weight gain if I eat over 1200 calories
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If you are truly eating 1200 a day and gaining weight , it is possible that you have a very low resting metabolic rate. If this is the case then you are not exercising and are in the low activity category. It would be a slow weight gain. You would need a lot of time to determine though. If you are on the the few poor souls with this low of a resting rate (there are people reported with a resting rate of 1100) then this could be the issue. I would see your doctor or sign up with a good endocrinologist if you think this is a real observation. They would be able to run tests to help you determine.0
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You can only eat white meat, eggs and veg, fruit if you want to lose weight.
You must eat lots of protein to burn fat 120 g. of protein a day
I don't eat meat, I eat fruits, veggies, pizza, ice cream, tofu, eggs, yummy burritos, and I'm losing weight.
It's about moderation not deprivation.
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being this wrong should just hurt. It should absolutely cause physical pain.You can only eat white meat, eggs and veg, fruit if you want to lose weight.
You must eat lots of protein to burn fat 120 g. of protein a day
You're right it really should...0 -
You can only eat white meat, eggs and veg, fruit if you want to lose weight.
You must eat lots of protein to burn fat 120 g. of protein a day
I don't eat meat, I eat fruits, veggies, pizza, ice cream, tofu, eggs, yummy burritos, and I'm losing weight.
It's about moderation not deprivation.
bahahaha! :drinker:0 -
I have the same problem! Except.. it's not a problem
Now let us assume you are measuring everything and logging accurately. You eat 1200 worth of calories a day. Your body is used to carrying waste and loading glycogen (and whatever water comes with that) from 1200 calories. Let's say you "slipped up" and ate 2000 calories one day. The amount of waste/glycogen/water will be much higher! That's why people tend to gain as much as 5 pounds (more in my case) on an off day. Now if you continue eating 2000 calories, you will have a new base weight (whatever you used to weigh at 1200 calories plus some).
It's a good idea to determine what you usually weigh on your usual calorie target, and what you do on a specially heavy calorie day. That would be the range in which your weight tends to fluctuate. You can safely eat more calorie and notice that in a few months your range will be getting lower and lower.0 -
You can only eat white meat, eggs and veg, fruit if you want to lose weight.
You must eat lots of protein to burn fat 120 g. of protein a day
You must be a ton of fun at parties0 -
You can only eat white meat, eggs and veg, fruit if you want to lose weight.
You must eat lots of protein to burn fat 120 g. of protein a day
Uuuumm, no0 -
Hi all!
I've noticed that in my past year or so of dieting, whenever I eat over 1200 calories, I gain weight. Meanwhile, I read on here that people are losing weight eating 1800-2000 calories. I don't really understand how it works, and I'm confused as to how that works lol. I'm 5,6 and about 145 pounds or so. Anybody know why this happens to me?
You don't say how much you have gained or lost, but your profile indicates you've lost about 10 pounds since you started. Your diary, in the last year, started in August (8-1/2 months ago) and you've logged calories in 160 of those days (about 5 months). So, consistency seems to be a problem, but we'll put that aside for now. If you've lost 10 pounds in 8-1/2 months, and assuming that your non-logged days are similar to your logged days, that works out to a 137 calorie per day deficit.
Assuming all that is correct, it seems to me you're doing pretty well. You are losing at a reasonable rate. Your BMR is about 1500 (http://www.bmi-calculator.net/bmr-calculator/), but you've been eating less that that. My advise is to try raising your intake by about 250 calories per day, and offsetting that with another 100 calories of exercise (maybe walk an extra mile each day).
Good luck.
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Diary analysis:
Calories: 199809 / 160 = 1248 CHO/FAT/PRO: 53/28/16
Chol: 118.8mg Sodium: 1571.7mg Fiber: 13.5g
Exercise: 105 TotCal: 32325 TotMin: 5227 Cal/day: 307 Cal/min: 6.2
Breakfast 221 (146)
Lunch 338 (151)
Dinner 449 (151)
Snacks 499 (150)
Net: 1046
TDEE: 14660 -
Thank you guys for your wonderful advice. I try to log my foods as accurately as possible, but I have not invested in a food scale just yet, I'm still looking into it. I am not totally new to dieting, I have lost about thirty pounds on my own before using MFP, but it came off extreme,y slowly, over the course of a few years. I find that most of the time I stay well below my goal during the week, and i do find that my weight has actually dropped, and my mind automatically thinks I should "celebrate" and eat all the leftover calories I didn't eat during the week on the weekends. I also have an extremely sweet tooth, which doesn't help at all. So basically, it's a never ending cycle of losing weight during the week, then gaining it back over the weekend, and going through a pattern of losing or gaining the same few pounds. It's very frustrating to me0
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In looking at your diary I agree with the others. I dont think you are logging accurately and there are some days when you are way over 1200. How do you determine .13 of a fritter?0
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Thank you guys for your wonderful advice. I try to log my foods as accurately as possible, but I have not invested in a food scale just yet, I'm still looking into it. I am not totally new to dieting, I have lost about thirty pounds on my own before using MFP, but it came off extreme,y slowly, over the course of a few years. I find that most of the time I stay well below my goal during the week, and i do find that my weight has actually dropped, and my mind automatically thinks I should "celebrate" and eat all the leftover calories I didn't eat during the week on the weekends. I also have an extremely sweet tooth, which doesn't help at all. So basically, it's a never ending cycle of losing weight during the week, then gaining it back over the weekend, and going through a pattern of losing or gaining the same few pounds. It's very frustrating to me
So then don't go crazy on the weekends, spread it out so your daily caloric amount is the same.0 -
After viewing your diary, my presumption is that you don't weigh your food. You use entires that go by "slice" and "cup" and "teaspoon", etc. Be sure you are weighing all your solid food and measuring your liquids. It's rare that the measurement and the gram/ounce as indicated on the packages match. In other words, 1/2 cup of mixed nuts is generally more than 28 grams. There are no medium bananas at 110 calories--you need to weight those.Hi all!
I've noticed that in my past year or so of dieting, whenever I eat over 1200 calories, I gain weight. Meanwhile, I read on here that people are losing weight eating 1800-2000 calories. I don't really understand how it works, and I'm confused as to how that works lol. I'm 5,6 and about 145 pounds or so. Anybody know why this happens to me?
Where do you get exercise burns from? MFP and machines and internet sources render overestimated numbers. A properly calibrated heart rate monitor is best, but if you use other methods i would eat only about 70-75 percent of those calories back.
Good luck!0 -
Just one thought I had because it is an issue for me. I have an elevated A1C, so I have to watch my sugar intake. If I don't, the scale will creep up despite the fact I am at or under my calories for the day. You have a lot of sugar in your diet on the days you are logging.
Also, because the sugars you are eating are simple and refined, you are probably getting a sugar crash and that is pushing you to crave more of the same kind of stuff. It will also cause you to overeat because you get those hunger pains that lead to binging.
There is nothing wrong with a little of that kind of stuff, but try monitoring your sugars and get them from fruits and complex carbs rather than cookies and such. See if that makes a difference.0 -
You can only eat white meat, eggs and veg, fruit if you want to lose weight.
You must eat lots of protein to burn fat 120 g. of protein a day
NO.0 -
Hi all!
I've noticed that in my past year or so of dieting, whenever I eat over 1200 calories, I gain weight. Meanwhile, I read on here that people are losing weight eating 1800-2000 calories. I don't really understand how it works, and I'm confused as to how that works lol. I'm 5,6 and about 145 pounds or so. Anybody know why this happens to me?
I feel your pain!! I see people eating all sorts of calories and I also cant do that...some of us have slower metabolisms and or exercise much less. Im also 5'6 and 138..so close to your weight...I *average* 1225 calories a day...some days 400 and others 1600...I go by the weekly average. I have only lost 2 pounds in 6 plus months, I measure accurately and use a HRM. I was told to stop eating my exercise calories back.....Just a suggestion...I have also done the "increase your calories, your dying and starving to death" and went slowly up to 1700 and gained weight quick...not the way to go for me....bodies react differently to the use and abuse over the years....as well as genetics:ohwell:
Im curious to hear what others think...:flowerforyou:0 -
This is the way I have seen it explained. When dieting you reduce your glycogen (and water ) stores. Therefore, as soon as you go to a less-restricted diet you should gain between 2-5 pounds. This is not fat. You can still lose weight on a higher calorie diet but you'll have to take the initial hit. So, if it is only a few pounds - you might try ignoring it and staying with the higher calorie for a few weeks to see if you start losing again.
Good luck - hopefully, you will not have to stay on 1200 cals.0 -
I agree with the person who said invest in a heart rate monitor. I too didn't start loosing weight on MFP until I started accurately tracking the calories I burned through exercise, and accurately tracking my food.0
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Your logging is off. I don't think your being honest with yourself to what or how much your eating. Like someone said about the cheese steak...368 or something like that? No those are at LEAST 500 MIN! 1.33 would be more like 600+ calories. Your probably eating closer to 2,000 a day.0
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Where can I find a heart rate monitor?0
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Everybody is mentioning that sandwich haha. I actually ate a little less than 3/4 of the sandwich, and was looking for a food result that looked like it was somewhere near the actual calorie amount, so it was more of an educated guess. I didn't actually eat 1.3 sandwiches hahaYour logging is off. I don't think your being honest with yourself to what or how much your eating. Like someone said about the cheese steak...368 or something like that? No those are at LEAST 500 MIN! 1.33 would be more like 600+ calories. Your probably eating closer to 2,000 a day.0 -
Sporting goods store, Amazon... Lots of places.Where can I find a heart rate monitor?0 -
Looking at the past 6 days(mon-sat)...you have eaten on average 1406 calories per day...you exercised 1833 calories, so net calories would be 1101 average a day....Do you measure your food? water weight? They say a calorie is a calorie...however I have started to severely restrict alcohol and ALL refined sugar and noticed a slight drop in weight....Hope someone can shed some light on this for you...Keep up the great work and stay motivated!!0
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I have to comment, I jumped throughout your diary for the past 5 months. I saw very few healthy choices.
You also went over more than you stayed under 1200. I agree with others, you probably are underestimating the calories you do consume. ( Don't just think about buying a scale.. BUY IT !!) You can pick one up for around $20.00 ( About a weeks worth ( in cost )of all the unhealthy things you eat.
So get real & good Luck :drinker:0 -
That statement about losing weight eating only white meat fruit and veg.
What a load of crap.
edited because I hit reply and not quote... ooops0 -
http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html#more-9313
Cliff notes:
When someone complains about not losing at X number of calories there's several possibilities.
1. They aren't really eating X calories. They are logging incorrectly, either not weighing, forgetting binges, or not logging on the weekends, etc.
2. They are losing weight but due to messed up stress hormones they could be retaining an incredibly large amount of water, masking their weight loss.
3. They aren't really eating at a deficit because the weight they've already lost has resulted in a lower TDEE.
4. They aren't really eating at a deficit because their activity level has dropped considerably due to the fatigue caused by eating less calories and/or stress hormones.
5. Or some kind of combination of points 1-4.0 -
You have since said you don't own scales, I'd start there before worrying about bigger changes.0
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Honesty is always the best policy, especially when it comes to being honest with yourself. Track accurately. Like someone said earlier, it would be better to over estimate the calories you take in and underestimate the ones you burn rather than vice versa. But accuracy and truthfulness (even when you know it's not going to be pretty) will do you no wrong.0
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That's fine then. Your doing everything perfectly and you you obviously don't need help at all (so not sure why you started this topic) and all these people telling you the same thing that your logging is off are obviously totally wrong.
Everybody is mentioning that sandwich haha. I actually ate a little less than 3/4 of the sandwich, and was looking for a food result that looked like it was somewhere near the actual calorie amount, so it was more of an educated guess. I didn't actually eat 1.3 sandwiches hahaYour logging is off. I don't think your being honest with yourself to what or how much your eating. Like someone said about the cheese steak...368 or something like that? No those are at LEAST 500 MIN! 1.33 would be more like 600+ calories. Your probably eating closer to 2,000 a day.0 -
That's fine then. Your doing everything perfectly and you you obviously don't need help at all (so not sure why you started this topic) and all these people telling you the same thing that your logging is off are obviously totally wrong.
Everybody is mentioning that sandwich haha. I actually ate a little less than 3/4 of the sandwich, and was looking for a food result that looked like it was somewhere near the actual calorie amount, so it was more of an educated guess. I didn't actually eat 1.3 sandwiches hahaYour logging is off. I don't think your being honest with yourself to what or how much your eating. Like someone said about the cheese steak...368 or something like that? No those are at LEAST 500 MIN! 1.33 would be more like 600+ calories. Your probably eating closer to 2,000 a day.
+1 :ohwell:0 -
That's fine then. Your doing everything perfectly and you you obviously don't need help at all (so not sure why you started this topic) and all these people telling you the same thing that your logging is off are obviously totally wrong.
Everybody is mentioning that sandwich haha. I actually ate a little less than 3/4 of the sandwich, and was looking for a food result that looked like it was somewhere near the actual calorie amount, so it was more of an educated guess. I didn't actually eat 1.3 sandwiches hahaYour logging is off. I don't think your being honest with yourself to what or how much your eating. Like someone said about the cheese steak...368 or something like that? No those are at LEAST 500 MIN! 1.33 would be more like 600+ calories. Your probably eating closer to 2,000 a day.
Thank you, I just think I have a huge problem with water weight when I do go over my calories I guess0
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