Smoothie Recipes

I just looked through a bunch at www.allrecipes.com and foudn this one:

Servings 6

Ingredients
3 banana
1-1/2 cups yogurt
1 tablespoon and 1-1/2 teaspoons white sugar
3/4 cup pineapple juice
3 cups strawberries
1 tablespoon orange juice
1 tablespoon milk

Directions
Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

NOTE: I will likely ditch the white sugar and just add a bit more juice.

Nutritional Information
Fruit and Yogurt Smoothie
Servings Per Recipe: 6

Amount Per Serving
Calories: 147
Total Fat: 1.5g
Cholesterol: 4mg
Sodium: 46mg
Total Carbs: 31.3g
Dietary Fiber: 3.1g
Protein: 4.6g

Just got my blender this weekend and unfortunately I do not have exact proportions to go in, more by just grab and throw. But, it is delicious and perhaps you can work on the amounts to get what you are looking for?

A handful of Spinach leaves
1 - 2 leaves Kale (leave the thick stem)
about a handful Blueberries (a little goes a long way... learned that on the first drink!)
1cup-ish Strawberries
2 Bananas
1/4 Pineapple
1/2 Apple
about a cup of FruitSense Pomegranate Blueberry Mangosteen Juice (can use any juice or plain water)

It is delicious. My husband makes one that has about double the Kale and just strawberries, bananas and apples... it is fabulous as well! (These have gone over so well that my 8yr old and 5 yr old even love them!).

**Not exactly a smoothie since no milk, etc. But all natural and delicious. Comes out like a smoothie although you can change up amount of juice / water to change consistency **