Healthy all natural protein snack

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conquertheself
conquertheself Posts: 91 Member
in Recipes
This is my virgin of a natural filling protein snack on the go. SO TASTY!

In a bowl mix in:

1/2 cup quick oats
1/4 c wheat germ or ground flaxseed
1/4 c unsweetened shredded coconut
1 1/2 Tbsp Flax seed
1 1/2 Tbsp Cocoa
1 Scoop chocolate or Vanilla protein powder
1/3 c Sliced Almonds
2 1/2 Tbsp halved pecans

Mix all of these dry ingredients together then add in

1/3 c honey
1/3 c Almond Butter or Peanutbutter
1 Tbsp Water

Mix all these ingredients together until a type of doughy sticky texture forms. If not then add 2 more Tbsp of water but only one at a time. Everything should be incorporated together. In a squared pan add some parchment paper and leave a little sticking out on the sides and then spread the mixture evenly into the pan. Cover and refrigerate for a few hours. Cut into small sized bars.

Calories for the whole pan is 1755

Let me know if you try it out!

Enjoy!

Replies

  • anupriyasin157
    anupriyasin157 Posts: 40 Member
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    Thanks a ton.
    Can you suggest some protein powder as well?
    Something available in Bangalore, and the idea being to lose weight.

    Thanks for the recipe.
  • conquertheself
    conquertheself Posts: 91 Member
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    Sure! The best is 100% Whey Isolate Protein (Optimum Nutrition Gold) it tastes great too!
    Another one I used and really loved was ISO Femme Protein Powder (Its great for women & Weight loss)
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    I make something similar I roll into snack sized balls. Awesome snack.
  • steph0nie
    steph0nie Posts: 4
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    Sounds awesome! Thanks for the post!

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