5' 3'' about 80 kg F, need advice on my idea for weight loss
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greentigress
Posts: 5
Hi
new approach:
2 diet shakes of 157 kcal
2-300 kcal of cream for tea
1 occasional glass of wine
1 atkins meal (about 400kcal - veg - meat - mayo for example)
I might not be in ketosis with any of this - which is not 100 % the point - i just want to stick to it but definitely not with the wine, and maybe could put a temporary stop to this - which is a definite really I'll finish this bottle in the next 2 days or so...:grumble:
new approach:
2 diet shakes of 157 kcal
2-300 kcal of cream for tea
1 occasional glass of wine
1 atkins meal (about 400kcal - veg - meat - mayo for example)
I might not be in ketosis with any of this - which is not 100 % the point - i just want to stick to it but definitely not with the wine, and maybe could put a temporary stop to this - which is a definite really I'll finish this bottle in the next 2 days or so...:grumble:
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which is a definite really I'll finish this bottle in the next 2 days or so...:grumble:
sorry not to sound committed but I'm getting a bit sick of it and don't want to be obese... I'm 5'4'' btw so not quite as bad -- got that wrong0 -
so...you plan on eating how many calories a day???? 1200???
why?
Goal should be to eat as much as you can and still lose weight not deprive yourself and punish yourself with food because you gained weight.0 -
you are right.
I need to come on here every day and have my head checked0
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