I wake up starving!!!!

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vitasoni80
vitasoni80 Posts: 25 Member
in Health and Weight Loss
I have really never been a breakfast person....I don't usually get hungry until about 10am. I sometimes try and force myself to eat something like oatmeal or a piece of fruit for breakfast but often times forget. But the last couple of days, I have been waking up with intense hunger pains! Holy cow, I am starving like I have never eaten before. I have been working out daily and counting calories. What could be causing this?

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
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    lack of satisfying meals for dinner the night before, and depending on the time you eat you can wake up hungry... Looks like you should eat breakfast those days.
  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    It sounds like a good time to start a healthy habit!
  • katdell
    katdell Posts: 89 Member
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    I dont know why you are waking up hungry but listen to your body and start eating breakfast. Maybe its because you are working out more? I think breakfast is an important meal as you have not eaten for so many hours! I never used to eat breakfast but now I love getting up and eating a nice breakfast!!
  • katro111
    katro111 Posts: 632 Member
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    I used to follow the "eat breakfast like a king, lunch like a prince and dinner like a pauper" philosophy. Problem with that, though, is that I workout in the late afternoon before I eat dinner. So I'd eat some measly dinner at like 6 or 7pm and not eat anything else the rest of the night. Result? Being woken up by my own hunger pangs! Now, I try to save as many calories as possible for dinner. I don't wake up starving anymore (I do still eat breakfast every day, though).
  • 2013sk
    2013sk Posts: 1,318 Member
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    Sounds to me like your not eating enough calories. When you work
    do you eat these calories back?

    I would say up your calories & protein in take

    Have a snack before bed or a bigger dinner

    The more I workout, the more hungrier I am.... Just satisfy it with something filling
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Hmm, you're the best person to know why.

    On days that I lift weights I am ravenous, if you've just started working out or doing something more intense it could be that.
  • Telomin
    Telomin Posts: 45 Member
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    Pregnant?
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    Your diary suggests that you might not be eating enough.
  • vitasoni80
    vitasoni80 Posts: 25 Member
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    Pregnant??!!?? Holy cow Telomin...don't scare me! lol

    You all are bringing up good points. I have to admit, the last couple days haven't been my healthiest in eating habits because I had family in town. While I stayed below my calorie limits the food that I ate lacked any nutritional content so I guess it makes sense I am feeling hungry. I think that with a combination of just simply not eating enough calories may have caused that. I never would have thought that I wasn't eating enough. It makes sense what 2013sk said that when I workout that I should eat more. I am currently running about 3 miles per day/5 times per week. Any suggestions on foods/snacks that I could eat? I don't simply want to add calories, I would like to eat foods that are nutritious and will help increase my energy for my workouts.
  • vitasoni80
    vitasoni80 Posts: 25 Member
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    Also, Diannethegeek...you are my inspiration!! Looking at your ticker just made my day!!!
  • LoupGarouTFTs
    LoupGarouTFTs Posts: 916 Member
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    Maybe some protein as a snack at night?
  • albayin
    albayin Posts: 2,524 Member
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    I start having growling stomach every morning since I started Insanity 2 weeks ago...This had rarely happened to me before...I always workout in the morning first thing...

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